5旬婦飲食清淡「健檢紅通通」！營養師揪2食物元凶：很多人也這樣做 三立新聞網陳慈鈴
不少人都為了健康，選擇清淡的飲食方式，卻沒想到健康檢查後，紅字卻依舊不少。對此，有營養師就分享個案，一名51歲的李姓婦人平常飲食清淡，結果在醫院健康檢查後，居然看到紅通通一片大吃一驚。而營養師也揪出真正原因，透露常遇許多民眾都也這樣做。
北投健康管理醫院邱佳慧營養師透露，51歲李姓婦人在北投健康管理醫院健康檢查後，結果卻是紅通通，驚訝之餘也說明平常飲食清淡，但因為工作忙碌，一週約4-5天都會吃水煮餃子或清蒸肉包。
因此很疑惑為什麼口味清淡，結果膽固醇卻超標？ 邱佳慧營養師指出，常遇許多民眾與李姓婦人一樣，認為只要不是重口味、味道吃起來是清淡的食物，都屬於健康飲食。
常見的食物包括包子及水餃，這些食物內餡通常都會用豬五花絞肉搭配少許蔥蒜鹽及香料，但為了使口感更加鮮嫩多汁，則會提高肥肉的比例，導致富含飽和脂肪酸的油脂全被吃下肚。
邱佳慧營養師提醒，飲食中一旦攝取過多含有飽和脂肪酸的油脂，將會容易讓膽固醇沉積在血管壁，造成血管內壁增厚、血管彈性降低及形成動脈粥狀斑塊堆積情形，日積月累下，則會發生心血管疾病（如心肌梗塞）、腦中風、高血壓、周邊血管疾病。
此外，邱佳慧營養師提醒，脂肪也是構成身體細胞的重要成分，以及是保護臟器的重要角色，不能因為健康考量就不吃油脂。建議選擇好油吃、減少動物性油脂攝取，多多攝取蔬菜、豆類及豆製品，並正確補充營養品，如魚油、紅麴等。
https://tw.news.yahoo.com/5旬婦飲食清淡-健檢紅通通-營養師揪2食物元凶-很多人也這樣做-004510352.html
Snowbird Elvis Presley
Beneath this snowy mantle cold and clean
The unborn grass lies waiting
For its coat to turn to green
The snowbird sings the song he always sings
And speaks to me of flowers
That will bloom again in spring
When I was young my heart was young then too
Anything that it would tell me
Thats the thing that I would do
But now I feel such emptiness within
For the thing that I want most in lifes
The thing thing that I cant win
Spread your tiny wings and fly away
And take the snow back with you
Where it came from on that day
The one I love forever is untrue
And if I could you know that I would
Fly away with you
The breeze along the river seems to say
That hell only break me heart again
Should I decide to stay
So little snowbird take me with you
When you go
To that land of gentle breezes
Where the peaceful waters flow
Spread your tiny wings and fly away
And take the snow back with you
Where it came from on that day
The one I love forever is untrue
And if I could you know that I would
Fly away with you
