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全身酸痛的保健運動 (網路分享文章)
孫靜夫老師傳授兩套超簡單消除全身痠痛方法
第一套：上半身紓壓操
改善症狀：頸肩僵硬、酸痛，精神無法集中。
Step1：首先站起，肩膀放鬆，兩腳張開與肩同寬、平行站立。
Step2：兩手擺放在肚臍前面，手心相對(類似蛙式動作)。
Step3：輕輕吸氣(以5秒為單位)，吸氣時將手由內往外移出去。
Step4：當手張到最大時應已吸完氣，此時要將氣憋住約10秒鐘。
Step5：最後緩緩把手移回到肚臍，移回來時，順便將氣慢慢吐掉。
注意：整個過程必須讓自己身心都處於極度放鬆的狀態，而吸氣時
，必須細慢深遠，且不要有任何的雜念，重複做以上的動作，約
5分鐘之後，情緒就會穩定下來，頸肩酸痛的地方，也會有所緩解。
第二套：下半身紓壓操
改善症狀：腳、腿、腰、背部容易酸痛者。
Step1：開始動作前，先將雙手來回搓熱。
Step2：接著站起來，將褲管捲起(須皮膚接觸皮膚)。
Step3：將手心貼在膝蓋上，緩緩往下推，一直推到腳盤(腳部)。
注意：依照上述步驟重複做，以36下為一個單位，循環做兩次，
可以緩解下半身(腳、腿、腰、背部) 酸痛的困擾，經常做這項
操法，還能消除胃痛，更可促進腸胃蠕動、幫助消化。不過，
孫老師強調，手心一定要從膝蓋一路往下推至腳盤，摸不到
腳底的人，可能是腰部問題太大了，要多加油喔！
大家好!
彣瑄在網路上看到了一篇
對全身酸痛有幫助的文章
將它發佈與有緣的網友分享
最棒的是～簡單好學！
且隨時可做沒有場所限制！
下面有孫靜夫老師的簡介
朋友自行點網址了解
彣瑄也順便貼了幾張
穴道圖～
讓大家方便運用囉!
在此祝福大家健康!快樂!
孫靜夫老師簡介: 網址連結
人體 Flash穴道圖: 網址連結
手和腳部穴道圖: 連結網址
3樓. 彣瑄2009/01/13 23:48For the first time-rod stewart 歌詞~
Are those your eyes
Is that your smile
I've been looking at you forever
yet I never saw you before
Are these your hands holding mine
Now I wonder how I could have been so blind
And for the first time I am looking in your eyes
For the first time I'm seeing who you are
I can't believe how much I see
when you're looking back at me
now I understand what love is, love is
for the first time
Can this be real
Can this be true
Am I the person I was this morning
and are you the same you
It's all so strange
How can it be
All along this love was right in front of me
And for the first time I am looking in your eyes
For the first time I'm seeing who you are
I can't believe how much I see
when you're looking back at me
now I understand what love is, love is
for the first time
Such a long time ago I had given up
on finding this emotion ever again
But you're here with me now
Yes I found you somehow
and I've never been so sure
And for the first time I am looking in your eyes
For the first time I'm seeing who you are
Can't believe how much I see
when you're looking back at me
Now I understand what love is, love is
for the first time
For the first time
Over...彣瑄 於 2015/07/19 23:05回覆
2樓.2008/07/24 10:48借文~~^^
謝謝分享
借文引用囉!!
感恩~~~
網路資源有需要!歡迎引用分享他人!也謝謝你的來訪推薦喔!^0^~~
彣瑄 於 2008/07/25 23:03回覆
1樓. 筱棻2008/07/20 11:10
