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享「瘦」前 先學會享受
2008/10/18 15:18
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最近一個利用功能性磁振造影的研究發現,BMI指數偏高的人,其紋狀體(dorsal striatum)對神經傳遞介質多巴胺(dopamine)的刺激較BMI指數低的人不敏感。這種現象在帶有與多巴胺受器DRD2相鄰的基因,ANKK1的一種單點核酸變異(single nucleotide polymorphism, SNPTaqI1A的人身上更為明顯。

他們也發現,雖然沒有TaqI1A的人,食物的攝取量及體重增加和多巴胺刺激紋狀體有正相關,但是有TaqI1A的人卻是相反,多巴胺刺激和體重減輕成正比。

目前已知有TaqI1A變異的小鼠,其多巴胺受體數目也較少,所以肥胖傾向很有可能跟多巴胺功能不全有關。也因為快樂這類正向情緒是由紋狀體跟多巴胺刺激控制的,雖然和一般人想像的不一樣,吃東西所帶來的滿足感其實反而能幫助人體控制食物攝取量。

這大概就是為什麼,所以懂得享受「吃」的樂趣的人,像是法國老饕,無論怎麼吃都吃不胖的原因吧!

 

相關連結:

Stice E, Spoor S, Bohon C, Small DM. Relation between obesity and blunted striatal response to food is moderated by TaqlA A1 allele. Science. 2008 Oct 17;322(5900):449-452.

 

Seattle Times

Friday, October 17, 2008 - Page updated at 12:35 AM

Permission to reprint or copy this article or photo, other than personal use, must be obtained from The Seattle Times. Call 206-464-3113 or e-mail resale@seattletimes.com with your request.

Oregon scientists: Brain's reaction to food may predict weight

The Associated Press

WASHINGTON — Drink a milkshake and the pleasure center in your brain gets a hit of happy — unless you're overweight.

It sounds counterintuitive. But Oregon scientists who watched young women savor milkshakes inside a brain scanner concluded that when the brain doesn't sense enough gratification from food, people may overeat to compensate.

The small but first-of-a-kind study even could predict who would pile on pounds during the next year: Those who harbored a gene that made their brain's yum factor even more sluggish.

"The more blunted your response to the milkshake taste, the more likely you are to gain weight," said Dr. Eric Stice, a senior scientist at the Oregon Research Institute of Eugene who led the work, published in Friday's edition of the journal Science.

A healthy diet and plenty of exercise are the main factors in whether someone is overweight. But scientists have long known that genetics also play a major role in obesity — and one big culprit is thought to be dopamine, the brain chemical that's key to sensing pleasure.

Eating can temporarily boost dopamine levels. Previous brain scans have suggested that the obese have fewer dopamine receptors in their brains than lean people. And a particular gene version, called Taq1A1, is linked to fewer dopamine receptors.

"This paper takes it one step farther," said Dr. Nora Volkow of the National Institutes of Health, a dopamine specialist who has long studied the obesity link.

"It takes the gene associated with greater vulnerability for obesity and asks the question why. What is it doing to the way the brain is functioning that would make a person more vulnerable to compulsively eat food and become obese?"

First, Stice's team had to figure out how to study the brain's immediate reactions to food. Moving inside an MRI machine skews its measurements, which ruled out letting the women slurp up the milkshakes.

Yale University neuroscientist Dana Small solved that problem, with a special syringe that would squirt a small amount of milkshake or, for comparison, a tasteless solution into the mouth without study participants moving. They were told when to swallow, so researchers could coordinate the scans with that small motion.

Then they recruited volunteers, 43 female college students ages 18 to 22 and 33 teenagers, ages 14 to 18. Body-mass-index calculations showed the young women spanned the range from very skinny to obese.

Brain scanning showed that a key region called the dorsal striatum — a dopamine-rich pleasure center — became active when they tasted the milkshake, but not when they tasted the comparison liquid that just mimicked saliva.

Yet that brain region was far less active in overweight people than in lean people, and in those who carry that A1 gene variant, the researchers reported. Moreover, women with that gene version were more likely to gain weight over the coming year.

It's a small study with few gene carriers, and thus must be verified, Volkow stressed.

Still, it could have important implications. Volkow, who heads NIH's National Institute of Drug Abuse, notes that "dopamine is not just about pleasure." It also plays a role in conditioning — dopamine levels affect drug addiction — and the ability to control impulses.

She wonders if instead of overeating to compensate for the lack of pleasure — Stice's conclusion — the study really might show that these people with malfunctioning dopamine in fact eat because they're impulsive.

Regardless, most people's tongues find a milkshake quite tasty; the brain reaction is subconscious.

But if doctors could determine who carries the at-risk gene, children especially could be steered toward "recreational sports or other things that give them satisfaction and pleasure and dopamine that aren't food ... and not get their brains used to having crappy food," said Stice, a clinical psychologist who has long studied obesity.

"Don't get your brain used to it," he said of nonnutritious food. "I would not buy Ho Hos for lunch every day because the more you eat, the more you crave."

 

 

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