保溫杯只沖沖水就用？醫師：小心長出「生物膜」超髒病菌下肚

【早安健康／藍若水報導】

許多人都會隨身攜帶保溫杯，適時補充水分，雖然喝水是好事，但忘了「清洗晾乾」的動作，很容易就把細菌喝下肚！

家醫科醫師陳崇賢日前於臉書發文，提醒大家記得洗刷保溫杯，尤其是沒有定期清潔的朋友們使用前別忘了先洗淨。

瓶子久未清洗，黏滑「生物膜」若藏致病菌恐傷身 長期忽略清洗的保溫杯，容易長出生物膜，是由微生物所分泌的黏液，聚集在生物或非生物的表面。

陳崇賢醫師舉例，聚集在生物表面的如牙菌斑；非生物的話，就像是除溼機水箱那層觸感滑黏的東西。

陳醫師進一步指出，表面長時間處於潮濕的狀態都可能會長出生物膜，跟使用的是塑膠水壺或是不鏽鋼並無關係；畢竟飲用水不可能完全無菌，更別提每天會接觸瓶口的嘴巴。 陳醫師進一步表示，生物膜也是由微生物構成，經常不洗或是沒洗乾淨，如果其中有致病細菌在裡面，就會影響到健康。

比如金黃色葡萄球菌、大腸桿菌，一旦汙染水質，就有可能導致急性腸胃炎。 清潔保溫杯　醫：刷洗晾乾為原則 陳醫師特別強調，「刷洗晾乾」的原則，此外也提到平常爬山不太喜歡用水袋飲水，理由是吸管較難清洗，且不容易得知是否已乾淨和晾乾，覺得不太踏實。

盛裝含糖、蛋白質含量高飲品　不宜久放保溫瓶 此外，有些人喜歡用保溫瓶裝果汁、豆漿、奶類飲品，林口長庚臨床毒物科助理教授林中英表示這些糖分含量很高、蛋白質含量也高，都是微生物最佳的營養成分來源，建議盡快喝完。

https://www.edh.tw/article/26558

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https://www.youtube.com/watch?v=fGKYB6fv3k0