常常我們會覺得是人家害我們變成今天這樣的，可是賽斯心法就是要我們去面對自己是如何形成這個實相的。
It is a common thinking trap that you tend to blame others for our misfortunes; however, you will be “forced” to be aware of the trap and think why and how you create the reality.

人必須要為自己負起真正的責任。這是學賽斯心法最重要覺悟，你一定要為自己的幸福或不幸福負起責任，你一定要為自己的人生負起責任。有了這個覺悟，會加強你的力量，你會發現你不能老是怪別人，也沒有什麼是「不得不做」的，這些都只是你不想面對自己的理由與藉口。
Seth believes that people should responsible for themselves and their own happiness. Blaming on others or believing that you’re forced to do something is actually an excuse that you refuse to face yourself.

老實說，有些人可能根本沒有資格看賽斯書，連在生活裡都拿不回自己的力量的人，怎麼可能會明白什麼叫做「我創造自己的實相」呢？
To be honest, some people are even not qualified to read Seth books, for not knowing what Seth material really means. It is impossible to comprehend the meaning of “you create your own reality”, if you cannot get your strength back first.

如果你覺得你是受害者，生活充滿無力感、不敢過你想要的人生、不敢說不、不敢去溝通爭取，你連在生活當中都沒有力量了，要進入心靈有可能嗎？
It is impossible for you to get underneath the skin without getting your strength back. Because you’re convinced that you’re a futile victim in your life, not daring to live an ideal life, too frightened to say no, nor to communicate with others.

賽斯心法是全面的修行，包括在生活當中拿回自己的力量，而不是只會靠腰：「啊！是要我做的啦！不是我要的啦！」難道別人要你吃屎，你就要吃嗎？頭腦壞了啊！
Learning Seth means to put Seth materials into practice. Get your strength back, rather than keep whining, “He forced me to do so! That’s not what I want!” If you still think so, then, why don’t you go eat shit when someone asks you to do so?

拿回自己的力量了，再進入賽斯書的世界，才能越修越好。
You will learn better and live a better life after you get your strength back, and read Seth books afterwards.

---摘自<靈魂永生> 讀書會 許添盛醫師主講
---From < Seth Speaks: The Eternal Validity of the Soul>study group