| Dodge a dangerous killer with a small change in work plans. Colon cancer is among the most common forms of cancer in many developed countries. But research shows that people who cycle or walk to work have significantly lower rates of colon cancer. If you can't find an active way to commute to work, lace up your walking shoes for a brisk stroll at lunch.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger. |
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