| Don't let a bout with the blues endanger your health. Research suggests people prone to blue moods may have an increased health risk. In a study, depressed men experienced an increased risk of dying from stroke compared to their more emotionally vital peers. Seek help from a professional for chronic depression, and find appropriate self-help methods for minor cases of the blues.
RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger. |
|
