靈魂之愛 Soul Love Meditation by Orin and DaBen

當我吸氣，我放鬆我的身體，我想像一道金色的光從頭頂向下穿過身體，我的身體充滿了光。

這道光流通我的身體，從我的腳底流進大地之母。當它穿透我的身體，陳舊的想法、信念和來自別人的能量被帶出我的身體並進入地球，轉化成純淨的白光。

我的內在愈來愈平靜，我讓和平與寧靜充滿我。我的頭腦平靜，我開放接受靈魂之光。

我感覺我的靈魂，它的光與愛環繞著我，它用愛充滿我的心輪，我從心輪向外散發靈魂之愛的波動。我因靈魂之愛而散發光芒。我感覺靈魂之愛透過我向外散發，撫觸全體生命。

當靈魂之愛從我傾注而出，我讓自己感受靈魂的寧靜，它知道沒有什麼需要害怕，它明白愛是宇宙最強大的能量。

我明白靈魂之愛的耐心，此刻，我允許生活中的某個人用任何對他最好的方式與時機成長和改變。我開放去體驗靈魂之愛在我和生活中的每個人之間創造的和諧。

今天，我專注於我與人們的合一並增長人我之間的和諧。我放下對人們的一切批判而專注於人們的力量和優點，我看見人們的美好，我認出人們的神性。

我提供無條件的愛，無須任何回報。我慷慨無償地提供我的愛，明白我給出的愛可以療癒世界。

我想著一位我想送出愛的人，我傳送靈魂之愛給他。我的愛是閃耀的光，能夠提升、安慰和療癒與我接觸的每一個人。

我允許自己愛，我被愛、被接納，並連結更宏偉的全體，而我也是其中的一部份。

As I breathe in, I relax my body. I imagine a golden light coming down through the top of my head, filling my body with light.

This light moves down through my body and out through my feet into the earth. As it moves through my body, old thoughts, beliefs, and energies from others are drawn out of me and sent into the earth, transformed into pure light. I grow quiet within, allowing serenity and peace to fill me. My mind is quiet and open to receive the light of my soul.

I become aware of my soul that is surrounding me with its light and love. My soul is filling my heart center with its love. Soul love is moving outward from my heart center in waves. I am radiant with soul love.

I sense my soul's love shining through me, touching all life with love.

As soul love pours through me I allow myself to feel the serenity of my soul which knows there is nothing to fear. It knows that love is the most powerful energy in the universe.

I know the patience of soul love. I now give permission to someone in my life to grow and change in whatever way and in whatever timing is best for him or her.

I open to experience the harmony that my soul's love creates between me and everyone in my life.

Today I focus on my oneness with others and let the harmony between myself and others grow.

I release my judgment of others and focus instead on their strengths. I see the good in others. I acknowledge their divinity.

I offer my unconditional love to others without needing anything in return. I give love generously and freely, knowing that all the love I give makes more love available to heal the world.

I think of a person to send love to. I now radiate soul love to this person. My love is a shining light that lifts, comforts, and heals all who come in contact with me.

I allow myself to love. I am loved, accepted, and connected to the greater whole of which I am always a part.