愛自己 Self-Love Meditation by Orin and DaBen


我深吸一口氣，想像自己吸進光；吐氣時釋放任何不是我的能量。我召喚回散放宇宙四處的能量，感覺自己更強壯，更歸於核心。

我進入內在體驗我的內我。我找到內在平靜所在的地方，那個寧靜的核心。我保持覺察、警醒、平靜與平衡，對自己和周圍的世界心平氣和。

我感覺大我和靈魂用光環繞著我，我站在靈魂和大我的光中。

我想起一個我衷心摯愛的人，一個每當我想到他，便讓我心中充滿愛和慈悲的人。我想著他，一邊讓我的心充滿了愛。我把愛傳送給他。

現在我想像我對自己也感受同樣的愛和慈悲，就像我對他的感覺一樣。我是一個被珍惜的人，我是自己最好的朋友。

我明白愛自己就是承諾給自己，如同靈魂和靈性一般強壯、活力和充實圓滿需要的一切。

當我思考我的一天，我想做能夠滋養和愛我自己的事，一些我能立刻就做的事。

當我思考我的一天，我放掉那些不愛自己的事。

我花幾分鐘祝賀自己，欣賞我所創造的一切。我想起去年我曾做過的，至少兩件我感到非常美好的事。

我想像我一天都對自己說著美好的話語。我告訴自己所做的事有多美好，我已經走了多遠。我用正面、提升和鼓勵的字眼說話並把焦點放在生活中正在發生的好事上。

我思考某個對自己太嚴苛的地方，現在我告訴自己那裡發生的好事。如果有任何不好的感覺浮現，我送愛給它們，並繼續告訴自己有哪些好事正在發生。

我請求靈魂或大我給我一句個人的肯定句，讓我能在今天對自己說，提醒自己去愛並以自己為榮。


I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do. I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world.

I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self.

I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person.

I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend.

I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit.

As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today.

As I think of my day ahead, I release something that is not loving to myself.

I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about.

I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life.

As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area.

I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.