2012/09/29 台灣銀谷公益路跑(第七場半馬)
2013/09/07 11:05
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下雨天出門,
到了會場還在下 出發了一樣,
跑過5k就沒雨了,
跑著跑著雨也停了,
今天補幾真少 還好天氣不熱,
不然可能會出事,
值得安慰的事是 ,
PBR出現了 ,
老婆還拿了分組第一,
跟女子組分組第一合照 真光榮ㄚ
路線GPS與配速~~還蠻平均的速度
| 里程 | 配速 (差異) | 累積時間 |
| 1 km | 00:05'44" (+00'26") | 00:05'44" |
| 2 km | 00:05'34" (+00'16") | 00:11'18" |
| 3 km | 00:05'38" (+00'20") | 00:16'56" |
| 4 km | 00:05'46" (+00'28") | 00:22'42" |
| 5 km | 00:05'41" (+00'23") | 00:28'23" |
| 6 km | 00:05'44" (+00'26") | 00:34'07" |
| 7 km | 00:05'39" (+00'21") | 00:39'46" |
| 8 km | 00:05'42" (+00'24") | 00:45'28" |
| 9 km | 00:05'24" (+00'06") | 00:50'52" |
| 10 km | 00:05'24" (+00'06") | 00:56'16" |
| 11 km | 00:05'18" | 01:01'34" |
| 12 km | 00:05'25" (+00'07") | 01:06'59" |
| 13 km | 00:05'19" (+00'01") | 01:12'18" |
| 14 km | 00:05'36" (+00'18") | 01:17'54" |
| 15 km | 00:05'37" (+00'19") | 01:23'31" |
| 16 km | 00:05'35" (+00'17") | 01:29'06" |
| 17 km | 00:05'27" (+00'09") | 01:34'33" |
| 18 km | 00:05'27" (+00'09") | 01:40'00" |
| 19 km | 00:05'26" (+00'08") | 01:45'26" |
| 20 km | 00:05'33" (+00'15") | 01:50'59" |
| 21 km | 00:01'40" | 01:52'39" |
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