2013/1/5 樹林run起來 (第12場半馬)
2013/09/07 12:00
2013第一場半馬玩很大:
|
原本計劃以全馬的速度把這場半馬跑完(2小時30分)
,所以前14K的均速都在6分30秒左右, 過了13K遇到老婆大人說要陪跑, 後經過14K折返點跟同事說要陪老婆跑後就加速而去, 可是一直追不上 , 結果在終點遇到 ,
這～～～～～也太快了吧, 她的２１Ｋ應該破個人ＢＰ,
後7K約只花35-36分, 總成績在2:07:20左右,
今天的路線很好 , 平平的路是練跑的好點.
有機會再來這練一下~~
|
|
|
事後回想:如果正常跑.應該有機會到110以內~ 下次吧~
為了初馬 好好練慢跑~順便養腳傷
|
|
 |
| 里程 / 累積時間 |
每5 km (差異) |
每10 km (差異) |
|
|
00:33'52" (+08'34") |
01:05'56" (+09'32") |
|
|
00:32'04" (+06'46") |
|
|
00:31'06" (+05'48") |
00:56'24" |
|
|
00:25'18" |
|
|
|
| 里程 |
配速 (差異) |
累積時間 |
| 1 km |
00:06'58" (+02'16") |
00:06'58" |
| 2 km |
00:06'46" (+02'04") |
00:13'44" |
| 3 km |
00:06'44" (+02'02") |
00:20'28" |
| 4 km |
00:06'43" (+02'01") |
00:27'11" |
| 5 km |
00:06'41" (+01'59") |
00:33'52" |
| 6 km |
00:06'18" (+01'36") |
00:40'10" |
| 7 km |
00:06'15" (+01'33") |
00:46'25" |
| 8 km |
00:06'54" (+02'12") |
00:53'19" |
| 9 km |
00:06'16" (+01'34") |
00:59'35" |
| 10 km |
00:06'21" (+01'39") |
01:05'56" |
| 11 km |
00:06'24" (+01'42") |
01:12'20" |
| 12 km |
00:06'27" (+01'45") |
01:18'47" |
| 13 km |
00:06'18" (+01'36") |
01:25'05" |
| 14 km |
00:06'23" (+01'41") |
01:31'28" |
| 15 km |
00:05'34" (+00'52") |
01:37'02" |
| 16 km |
00:04'42" |
01:41'44" |
| 17 km |
00:04'48" (+00'06") |
01:46'32" |
| 18 km |
00:05'02" (+00'20") |
01:51'34" |
| 19 km |
00:05'14" (+00'32") |
01:56'48" |
| 20 km |
00:05'32" (+00'50") |
02:02'20" |
| 21 km |
00:05'17" (+00'35") |
02:07'37" |
