您原諒別人時,其實也在原諒自己


Forgiving another is to forgive oneself





有句話說：忘不了就不是真正的原諒。


A saying goes: not forgetting is not forgiving.





真正的原諒就是把事情一筆勾消,好像從未發生過一樣。


True forgiveness is to wipe the slate clean, 
as though nothing has happened.





同時,原諒也是在清理自己,當清理自己後,您的世界就擺脫掉陰影。


At the same time, it cleanses our soul 
and rids our world of specters.





因為當您在懊惱時,您所看見的外在世界是您生命中的陰影面。


For when one is in distress, one can but see dark places.





您原諒別人時,其實也在原諒自己。


Forgiving another is to forgive oneself.





人們的負面思想是來自於,被過去痛苦的記憶污染的思想。


People’s negative thoughts are those polluted by 
painful memories of the past.





他們像垃圾堆積在我們的心中,等待轉化及清除。


They are like rubbish heaped up in our mind, 
waiting to be recycled and expelled.





這個過程須轉化為寬恕,因為寬恕能化解負面的情緒,例如：苦惱、挫折。


This process requires being lenient,for this neutralizes  
negative emotions, such as irritation and frustration. 





一個氣量狹小的個人,不斷地為小事煩惱,又妒嫉他人的幸福,
而僅注視在自己的不幸上,終其一生就會鬱鬱寡歡。


A narrow-minded individual,forever troubled by minor events,
envy the fortune of others while focusing only on one’s own
misfortune,will forever be starved of joy.





寬大是美德,而您必須學習嚴以律己寬以待人。


To be magnanimous is to be virtuous.
Whilst one must rule oneself with strict discipline,
one must exercise leniency with others.





這將淨化您,使我們與人和善,也改善了我們的世界。


This will purify oneself, make us better people 
and improve our world.