Three times a day [Daniel] got down on his knees, and prayed, giving thanks to his God, just as he had done before.

Academy Award-winning actor Denzel Washington encouraged a group of young actors to begin each day with prayer, suggesting they “put your shoes way under the bed at night” to ensure they “gotta get on your knees in the morning.”

Developing a regular habit of prayer might take some thoughtful and even creative planning, but it’s a practice that has sustained God’s people throughout history—especially in difficult times. We see this in the life of Daniel, who served in King Darius’ administration. He quickly distinguished himself as the top government advisor, which angered local officials (Daniel 6:3). Out of jealousy they plotted to oust the prophet, but quickly realized the only charge that would stick was related to Daniel’s devotion to the “the law of his God” (v. 5). Even after the officials tricked the king into making it illegal for Daniel to pray, Daniel still “got down on his knees, and prayed . . . just as he had done before” (v. 10).

A consistent prayer life was essential for Daniel to experience God’s sustaining strength and peace (Psalm 29:11). It helped him to triumph over the forces seeking to destroy him. In the same way, establishing a regular time to meet with God in prayer and making it a daily priority can help cultivate our relationship with Him. During each difficulty we face, it’s His strength that will sustain us.

How has a regular pattern of prayer sustained you in difficulty? What example of prayer in the Bible encourages you?

Loving Father, please give me Your strength and mercy each morning.

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