健康飲食之戒-

1.      少冷食.冷飲.‧注意容器˙

2.      食少言‧專心˙

3.      勿偏食‧可隔餐調勻˙

4.      食宜端坐安祥‧勿違禮節˙

5.      宜清淡溫和‧細嚼慢嚥勿急˙

6.      先湯水再食.先果再食‧

7.      食後摩腹.‧散步少時‧勿忙˙

8.      勿少樣多量‧

9.      勿食不新鮮、污染‧

10.    睡前三小時或身不適少食‧

------------------------------------------以下為英文翻譯

Ten Things to Watch Out for Your Diet

1. Don’t drink anything old, and make sure you sue the right kind of containers.

2. Focus on your food when you eat.  It is best not to talk at the same time. 

3. Diversify your diet.

4. Follow proper etiquettes when you eat.  Sit still, and stay calm, and peaceful.

5.  Follow a clean diet, and don’t eat too fast.

6. Soup before solid food, and fruit before main entry. 

7. Rub gentle on your stomach after each meal, and take a stroll.

8. Eat small but multiple meals in great varieties.

9. Don't eat anything that is not fresh, and polluted.

10. Don’t eat three hours before bed.