Mid Year age.
I signed up one year Gym member, but only go to Pool /hot Tub during weekend. Now I use tradmill machine to do fast walking 30-40 min a day at home. I lost 5 ponds within a month. So next year, I won't continue my membership since I can workout at home withouting wasting time at driving on the road.
限會員,要發表迴響,請先登入
6樓. KittiO2013/03/24 01:02。
我幾乎每週都達到150分鐘，而且是很劇烈的活動，比如kickboxing, steps還有舉點啞鈴。不過有點擔心膝蓋將來會吃不消。我也是在家裡運動，運動完心情好，吃的多，
所以都沒瘦，可是體能好得很。
Kitto, I forgot to write down that exercise and diet both are important if you want to keep good fit- Big breakfast, median size Lunch and samll dinner.
Yayawww 於 2013/04/06 20:25回覆
5樓. 山楓 @ 薪火相傳2013/03/23 15:58練習英文
哇! 真羨慕妳，我的減重計畫一直失敗呢! 對了，看到妳在我那兒用英文寫了回應，想必是在練習英文，對否? 我注意到妳在時態和介系詞方面有一些錯誤，所以幫妳改了一下，希望能有所幫助。我那在美國生長的女兒也是這麼幫我改我的英文習作，對我頗有幫助。有空時回我那兒看看，改得不好的地方請別介意。
I appreciate your correction. I am a "English literature blind".
FYI, I doesn't know how to type Chinese characters in keyborad.
Yayawww 於 2013/04/06 20:18回覆
4樓. 黃彥琳～～ 溫泉公園賞秋行2013/03/05 06:05跑步機
以前我也常常使用跑步機，
可是，
後來聽說跑步機的輻射（radiation）似乎蠻高，
就改作別的運動了！
I never heard "radiation" at TradeMill. It sounds scary. Yayawww 於 2013/04/06 20:20回覆
3樓. 客旅貞吟2013/03/03 09:16健身
從沒有去過任何健身房﹐ 因為太麻煩﹐ 要開車﹐ 要帶換的衣服。。。
也像你一樣﹐ 在家運動﹐ 或是外出走路。
I sign up membership jsut want to encourage me to exercise, but it doesn't work well for me becasue I am a dirver for my two kids.
My friend told me I lost weight because Co. busy season ( to much over time), not becasue I use tradmill at home. Ha!
Yayawww 於 2013/03/03 21:40回覆
2樓. NJ過客2013/03/03 08:14運動
我不會sign up 任何club 因為不會有恆心出去運動
加上冬天 更不想出門
不過去年年底 把江南style改了一下
每天跳個幾回 約30分鐘 效果也挺不錯的呦
I sign up memberhsip from Co. discount, $500 a year included two kids..
I have tried personal trainner for one month, so know how to use machine to get fit. the difficulty for me is to keep consistent commitment on exercise. Plus Sometimes I swich to different interesting after I do the same thing for a while. I am Leo, that's why I always want someting new. Ha ha.
Yayawww 於 2013/03/03 21:35回覆
1樓. 悅己2013/03/03 06:30厲害
Yayawwww 好厲害，可以在家自己運動那麼久，我每天下班都先去運動一小時，但都是群體韻律操或跳舞class, 有音樂又一群人，我才不會偷懶！
一星期五磅！ 哇，效果比我好耶！
I am busy with two kids afterschool programs, so I only can stay at home exercise. I might think about to go to Hot Yoga after empty nest. - well, it will be after 8 years. Yayawww 於 2013/03/03 21:30回覆
