「70歲是衰老的分水嶺」
2025/05/03 06:29
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日本去年2022上半年銷售第1名的書，書名是「70歲是衰老的分水嶺」
該書重點：
人生百年，70歲是分水嶺。
IPS細胞可以分化內臟的細胞來自行治癒，被稱為萬能細胞。但卻無法分裂腦的細胞來從事治療。
70歲時若身體還健壯頭腦清晰，ㄧ定要持續運動 和 保持腦的機能活化運作。
隨著年齡的增加腦的前頭葉會老化，降低人的行為意願、以及思考和創造力。所以要讓腦的前頭葉活性化，其方法如下：
1. 退休後要多參加各種活動，多交朋友和參與人際交流，要避免隱居的生活。
2. 多吃肉類，可以增加俗稱幸福感的 Serotonin物質。
3. 養成外出接觸陽光的習慣，陽光可以增加腦內的幸福感物質，夜間會更產生Melatonin Hormone (褪黑激素)能使人深睡。
4. 生活要有變化，避免每天固定單調的生活，週末週日改變一下。
5. 由被動獲取知識資訊轉為主動多表達自己的意見。
6. 養成固定持續的運動習慣，例如散步/游泳/登山/太極拳。
7. 多吃美食，將會增加前頭葉的幸福感物質，不必刻意減肥而營養不足。
8. 避免跌倒受傷，入院後恐會有許多併發症。
70歲的堅持，80歲才能持續並維持良好的生活品質。
讓我們一起堅持下去！
Simon & Garfunkel - Sound Of Silence (1965)
Hello darkness, my old friend
Ive come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence
In restless dreams I walked alone
Narrow streets of cobblestone
Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence
And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never share
No one dared
Disturb the sound of silence
"Fools" said I, "You do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you"
But my words like silent raindrops fell
And echoed in the wells of silence
And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said, "The words of the prophets
Are written on the subway walls
And tenement halls
And whispered in the sounds of silence
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