20171213月光部落—異地同時靜坐共修 日誌

法友：峯子(板橋)、綦子(新莊)、雅子(台東)、鳳子(基隆)、香子(文山區)、萍子(基隆)、玲子(基隆)、Abby(台南)。毛小孩：法果(新莊)、法來(基隆)、法住與法淨(基隆)。

一、慧學分享

以虔敬心禮敬世尊及三皈依

Namo tassa Bhagavato Arahato Sammasambuddhassa (三遍)

Buddham Saranam Gacchāmi. Dhammam Saranam Gacchāmi. Sangham Saranam Gacchāmi.Dutiyampi Buddham Saranam Gacchâmi. Dutiyampi Dhammam Saranam Gacchâmi. Dutiyampi Sangham Saranam Gacchâmi. Tatiyampi Buddham Saranarn Gacchâmi. Tatiyampi Dhammam Saranam Gacchâmi. Tatiyampi Sangham Saranam Gacchâmi.  Sādhu~ Sādhu~ Sādhu~

分享「正讀選文」的文本內容，將暫停二次。今晚由我宣讀一則一行禪師的教授語錄 ( 摘自《怎麼鬆》，頁12、13、21 )，由於美籍法友同參，所以由峯子英譯恭讀，如下：

Sometimes when we are alone， we feel sense of panic, therefore we often try to fill our time with varies activity. 

The art of mindfulness and breathing is a good way to calm your mind. 

Our breath is like our parents, who is holding his own child and said to the child : "don't worry, I will take a good care of you, just take a good rest." 

Just like the foundation of a high rise building,a stable breath it is our route of belonging, no matter what point of view or emotion arise, just keep focus on the breath treats your breath like your modest friend. 

When anxiety or stress tries to take over your life, rember come back to your breath, treat your body and mind as one, calm your mind, just know how air is going in and out of your nostral region. just focusing on your breath. Just naturally Breath , it will eventually become lite, tranquil and peaceful. 

You can practise mindfulness anywhere, anytime, working, driving, fiddling or just sitting in front of your computer, you can always come back to your stable breath come back to your sense of belonging. 

mindfulness is a continuous practicing. the aim is to know and be responsible for every moment of your life. 

when you are being mindful you are true to your body, true to yourself, let your mind and your action be as one. people who surround you can also can sense the harmonious, we don't need to make specific time to practice mindfulness breathing, because mindfulness can be practice in any moment, in every actions. 

mindfulness can be practisr in kitchen, shower room, in Garden or any other places, we can use mindfulness in our daily work and activities like walking, sitting consume a meal or during or work. 

Mighfulness is to be always aware of our own status of actions associate with our own mind.

二、異地靜坐

接下來的時間，各自堅決地練習30分鐘不忘失所緣，停下向外攀緣奔波的習性，專心致志於修持止禪「安般念」法；收攝心意，集中精神力放於鼻前，專注觀察「出息與入息」；入息進來了，知道吸進來了，出息出去了，知道呼出去了。各自用功……

三、〈寂靜之音〉回向

四、結語

獻上深深祝福──

願 您與親人家眷及所有眾生，

於生時，身離病苦，心無憂惱，善願遇善緣成就。

臨終時，正念善前，心無罣礙，往生善趣，續修菩提道，圓滿佛菩提。

更願 您於日常落實「淡、緩、靜、止、觀、行」的清淨功德，皆成自己解脫行苦的助緣。

我們下周再見～

五、與佛共眠