你是不斷努力爭取控制自己體重的許多婦女，男子嗎？ 您是否嘗試過“水果減肥”，“蛋白質飲食”和“飢餓療法”幾乎沒有任何結果？ 你是否經歷了緊張的興奮劑副作用加快新陳代謝，幫助你減肥？ 你有沒有試過利尿劑沖洗你的腎臟和利水的損失？ 我敢打賭，你也遇到過“奇蹟節食者的保健食品”的減肥承諾在3天或更少！ 如果你已經嘗試過所有流行的節食和減肥手法，那麼你就會有興趣，我的文章。 作為臨床營養師與客戶名冊，14000人以上，超過三分之二的諮詢和我的體重問題。 我教人自然，健康，安全的減肥方法，在臨床上真實嘗試。

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• 5800萬美國成年人 - 超過三分之一的美國成年人口中，目前超重或肥胖。 （三埃弗拉特庫普博士基金會）
• 肥胖率在美國的兒童自1980年以來增加了一倍。 在孩子9至12日，百分之二十的男孩和二十兩成的女孩超重。 （三埃弗拉特庫普博士基金會）
• 肥胖是第二大死因，在美國，吸煙後。 專家說，所有死亡的25％在美國可以歸因於超重。 （哈佛大學學習，9-14-95，新英格蘭醫學雜誌）

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As a nutritionist, I focus on weight control issues in a completely different way than medical doctors, diet clubs, and "weight loss" companies. There are a million "quick fix" weight loss products on the market, but many of them can be damaging to the body long term... Stimulants, diuretics, laxatives, fat blockers, unhealthy appetite suppressants, starvation diets, etc. As a nutritionist, I have seen long term dieters that have burnt out their adrenal glands and central nervous system from metabolic stimulants, abused their colons with laxatives, stripped their bodies of important nutrients with fat blockers, stressed out their kidneys and stripped their bodies of important minerals and electrolytes with diuretics, starved themselves and actually slowed their metabolism down more by going on fad diets, etc., etc. And to top it off, most of these "quick fix" remedies are simply a "band-aid" to the weight gain issue. As a nutritionist, I target the core problems surrounding weight gain. Weight gain stems from a variety of physical imbalances I've seen it all - sluggish lymphatic system (cellulite), tired liver, digestive problems, eliminatory problems, low blood sugar, insulin resistance, under active thyroid, pancreatic issues, diabetic and pre-diabetic symptoms, food cravings, lack of willpower, depression, emotional eating, and so on. These are all core issues of why the body is not processing and metabolizing food efficiently, why it is storing fat, and why the body is overweight. I address these issues naturally, safely and effectively with a good weight-loss/nutritional supplement program, proper diet, and exercise. My methods involve balancing the body's imbalances. A properly balanced body, given the proper nutrients, diet and exercise, will settle comfortably into the weight it should be. I restore my clients health, and in doing so, my clients drop pounds.

作為一名營養學家，我專注於控制體重的問題在一個完全不同的方式比醫生，飲食俱樂部，“減肥”公司。 有一百萬“速戰速決”的減肥產品投放市場，但其中許多可以損害人的身體的長期 ... 興奮劑，利尿劑，瀉藥，脂肪阻斷劑，不健康的抑制食慾，飢餓飲食等作為營養師，我已經看到有長期節食者燒毀了他們的腎上腺及中樞神經系統的代謝興奮劑，濫用瀉藥與結腸，剝離他們的身體脂肪的重要營養素受體阻滯劑，強調他們的腎臟和剝奪他們的身體重要的礦物質和電解質與利尿劑，餓死自己，其實他們的新陳代謝減慢是更多流行的節食，最糟糕的是，其中最“速戰速決”的補救辦法只是一個“創可貼”的體重增加的問題。 作為一名營養學家，我的周圍的核心問題是體重增加。 體重增加源於各種物質的不平衡我看到這一切 - 呆滯淋巴系統（脂肪），累了肝臟，消化系統問題，淘汰賽的問題，低血糖，胰島素抵抗，在積極甲狀腺，胰腺問題，糖尿病和預糖尿病的症狀，食物的渴望，缺乏意志力，抑鬱，情緒飲食等。 這些都是核心問題，為什麼身體不是食品加工和代謝效率，為什麼它是儲存脂肪，所以身體超重。 我解決這些問題，自然，安全，有效地用好weight-loss/nutritional補充方案，適當的飲食和鍛煉。 我的方法包括平衡身體的失衡。 一個適當的平衡機構，給予適當的營養，飲食和鍛煉，將成為解決舒適的重量也是應該的。 我的客戶在我這樣做，下降英鎊。

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My clinical supplement program involves a weight loss program that features all natural ingredients. No stimulants, no caffeine or ma huang, nothing to damage the adrenal glands and central nervous system. Nothing to make a person irritable, snappy or moody. My clinical weight loss program involves curbing the appetite, supporting the thyroid gland, supporting the liver and pancreas, reducing sweet and sugary food cravings, addressing the all important digestive and eliminative system, the burning of fat, enhancement of energy and elevation of mood. I also teach clients simple dietary and lifestyle changes such as moderate food combining principles, skipping late-night meals, eating smaller portions of food, and having fun with their exercise program. I educate and empower my clients with the mental and physical knowledge and tools to change their eating, dietary and lifestyle habits. The supplements I use are nutrients that specifically support and ease the challenges that people on a weight-loss program face on a day-to-day basis. My healthy weight loss program addresses weight issues from every angle. It can and will support profound physical changes in your body - it even supports the mental and emotional tie-ins that often surround weight gain. My weight loss methods cause NO adrenal burnout, central nervous system burnout, digestive upsets, starvation or other negative factors that are all too common by-products of trying to lose weight through ineffective "quick fixes". Permanent weight loss can only occur with a balancing of the overall body. In addition, I specifically target the digestive system. The digestive system has a direct effect on each and every metabolic function in the body! If the digestive system is not working properly, nothing else will either... it's impossible - it's how we feed every cell in the body. As a practicing nutritionist, I cannot over stress the importance of addressing the digestive system in all weight loss objectives. This is why my nutritional weight loss program contains so many nutrients that support the digestive process. The more a body absorbs, assimilates and utilizes nutrients, the less it experiences food cravings... this curbs the appetite even more. Not to mention that due to better absorption, you now get more energy from your everyday meals.

我的臨床補充方案涉及的減肥計劃，具有全天然的原料。 沒有興奮劑，沒有咖啡因或麻黃，沒有什麼損害腎上腺和中樞神經系統。 不讓一個人煩躁，精力充沛。 我的臨床減肥計劃涉及遏制食慾，支持甲狀腺，肝臟和胰腺，減少甜及含糖食物的渴望，處理所有重要的消化與排除系統，燃燒脂肪，提高能源。 我還教給客戶簡單的飲食和生活方式的改變，例如和食物相結合的溫和原則，跳繩傍夜外出，吃小份食物，在他們的鍛煉計劃中獲得樂趣。 本人將我的客戶教育心理和生理知識來改變自己的飲食和生活習慣。 我補充，特別是營養物質支持，減輕人們的挑戰，一個減肥計劃面臨一個日常的生活基礎。 我的健康減肥體重問題的解決方案從各個角度。 它可以深刻的支持物理變化。你的身體 - 它支持著精神甚至情感，往往環繞體重增加。 我的減肥方法，因為沒有腎上腺倦怠，倦怠中樞神經系統，消化系統不適，飢餓或其他負面因素，太常見副產品試圖通過減肥無效的“權宜之計”。 永久性減肥只能發生在一個平衡的整體身體。 此外，我專門針對消化系統。 消化系統直接影響每一個體內代謝功能！ 如果消化系統不能正常工作，要么什麼都沒有 ... 這是不可能的 - 這是我們所養的每一個細胞如何在身體。 作為執業營養師，我不能強調重視解決消化系統為所有減肥的目標。 這就是為什麼我的營養減肥計劃包含了支持許多營養成分的消化過程。 身體吸收，同化物和利用營養物質，它的經驗越少食物的渴望... 這個限制的胃口更大。 更何況，你現在可以從日常膳食得到更好的吸收更多的精力。

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It is my heartfelt desire to educate and empower as many people as I can on the proper, healthy, natural and safe way to lose weight. I can't stress enough the importance of diet, exercise, nutritional supplementation, and emotional support in any weight loss program, but I also can't stress enough the importance of self-education and self-empowerment. Take a close look at the harmful fad diets, fat blockers, harmful stimulants and crazy diet aids out there, and look at the very real benefits of addressing your weight issues in a natural way.

這是我衷心的願望，盡可能教育和授權更多的人，因為我可以在適當，健康，自然，安全的方式減肥。 我想強調足夠的重視飲食，運動，營養補充劑和情感支持任何減肥計劃，但我也不能一再強調了重要性自我教育，自我能力。 好好看看在有害的時尚飲食，脂肪阻斷劑，興奮劑和瘋狂的飲食有害艾滋病在那裡，並期待在非常實惠的解決你的體重問題，以自然的方式。

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(林賽鄧肯是著名營養學家的營養診所聖莫尼卡，加利福尼亞州創始人。 他也是專業秘密配方健康產品的自然創始人。 林賽也多次出現在電台和電視節目作做為健康和營養的專家。 )