走路運動的好處 The benefits of walking

「走路」運動的益處，在世界各國都獲得肯定。

The benefits of "walking" exercise have been recognized in countries around the world.

我閱讀了一些文章，整理走路運動的好處：

I read some articles to sort out the benefits of walking:

一、走路可以維持或減少體重。

1. Maintain or reduce weight.

二、帶動其他良好習慣(規律飲食、正常睡眠)。

2. Walking can drive other good habits (including diet, sleep, etc.).

三、促進身體健康；增加免疫力、抵抗力。

3. Promote physical health; increase immunity and resistance.

四、放鬆；紓壓；降低疲勞。

4.Relax; relieve stress; reduce fatigue.

五、保持愉快心情。

5.Keep a happy mood.

六、增加記憶力；提高創造力；提高工作效率；提升專注力。

6.Increase memory, creativity, concentration and work efficiency.

七、節省交通花費；減少碳排放量(有助於金錢儲蓄及環境保護)。

7.Save transportation costs; reduce carbon emissions (help money savings and environmental protection).

八、鍛鍊腿部肌肉群；讓體態更優美。

8.Exercise the leg muscles; make the posture more beautiful.

九、強化骨質；預防骨質疏鬆。

9.Strengthen bone; prevent osteoporosis.

十、促進腸胃蠕動，減少罹患腸胃方面疾病的機率。

10. Promote gastrointestinal motility and reduce the risk of gastrointestinal diseases.

十一、降低眼壓，對眼睛的健康有幫助。

11. Lower intraocular pressure, which is helpful for eye health.

十二、對控制血糖有幫助。

12.Helps control blood sugar.

十三、暫時脫離生活瑣事、人情壓力，進入獨處模式。

13.Temporarily leave lifes trivial matters, human pressure, and enter solitude mode.

十四、能夠仔細察覺週遭環境的種種美善。

14. Be able to carefully perceive the beauty of the surrounding environment.

十五、增加平衡感；減低跌倒的機會。

15. Increase the sense of balance; reduce the chance of falling.

十六、自然完成一些待辦事項。

16. Naturally complete some to-do items.

十七、有機會促進友誼或認識新朋友。

17. Have the opportunity to promote friendship or meet new friends.

綜合來說，走路對於身心健康均有幫助，而且可以改善我們的心情，對工作或創作也有幫助，同時也可能有助於社交生活、新環境的適應等。

In short, walking is helpful for physical and mental health, and it can improve our mood, it is helpful for our work or creation, and it may also help social life and adapting to the new environment.

大多數鼓勵健走運動的文章建議：每天應至少走路30分鐘以上。

Most articles that encourage walking exercise say that it is recommended to walk at least 30 minutes a day.

儘管走路好處多多，「走太多」也不見得好。

Although walking is indeed beneficial, "walking too much" is not necessarily good.

除走路以外，也可以加上一些「中強度」運動，例如：爬樓梯。

In addition to walking, you can also add some "medium intensity" exercises, such as climbing stairs.

在陽光下走路，能預防或減緩心情鬱悶。

Walking in the sun can prevent or relieve depression.

走路是不受時空限制，隨時可以進行的好運動。

Walking is a good exercise that can be performed at any time without being restricted by time or space.

(翻譯工具：Google翻譯)