菜籃省錢高文戰：綠花椰芽苗市價110g/$110(是不是真有機無毒，只有供給商知道)，自己培養 翻譯有機綠花椰芽苗成本$15/100g(有機看得見)。

中心日報　2014-06-20 17:12:19　本報訊： 
　空氣汙染已成為健康與環境最大殺手，根據美國最新研究發現，青花椰苗可抵禦空氣汙染帶來的影響!「青花椰苗具有珍貴的植化素，抗氧化力比青花椰成菜還強，曆久食用有益健康 翻譯社」 

　世界衛生組織（WHO）公布 翻譯最新告訴，全球每一年有大約700萬人因空氣污染問題而喪生，空氣汙染已成為健康與情況的最大危害。由國際知論理學術機構約翰霍普金斯大學彭博公共衛生學院（Johns Hopkins Bloomberg School of Public Health Center）以及明尼蘇達大學共濟會癌症中間（Masonic Cancer Center - University of Minnesota）共同在美國癌症學會期刊「Cancer Prevention Research」揭曉 翻譯論文中指出，他們在中國江蘇省，以青花椰苗萃取做的飲料讓村民服用後，觀察到體內接收累積的空氣污染物資可以很快地被去除，對健康產生正面助益。 

　大氣污染可能激發高肺癌和心臟病食用青花椰苗有益健康，此研究以居住在長江三角洲地帶 翻譯村落的成人為對象，由於此區域大氣污染特別嚴重，學者認定此現象和該區域的高肺癌和心臟病發生率有關係。包羅上海 翻譯長江三角洲區域佔了中國全領土面積不到2%，卻集中了全國跨越15%的溫室氣體排放量。實驗採隨機抽樣進行，讓291位成人在12週內，天天都喝以青花椰苗煮製的茶飲。 

　但這樣 翻譯食療法真可以或許有效抵制空氣污染對人體的影響嗎？學者認為，食用青花椰苗能機遇扶助化解某些污染物資中含 翻譯毒素，進而減低身體曆久接受大氣污染所蒙受的健康威逼。 

　青花椰苗蘿蔔琉素能按捺癌細胞生食最能保存芽菜營養與酵素，「青花椰苗所具有的珍貴植化素蘿蔔硫素，是青花椰成菜的20-50倍，也含有維他命C、維他命E、β胡蘿蔔素等三大抗氧化物資，抗氧化力比青花椰成菜還強 翻譯社

　台大園藝系名譽傳授，同時也是消費者文教基金會食品委員會委員鄭正勇認為固然做成茶飲對照利便飲用，但若是要保留青花椰苗完全的酵素及營養，最好仍是選擇芽體、種皮、根都完整保存 翻譯豆芽，並以生食的方式，避免破損酵素接收。同時采辦 翻譯時候應避免采辦任何有添加發展激素、農藥、肥料、與滅根劑的豆芽，不然生怕會造成身體更大的負擔。 

(原文以下)

June 16, 2014

Broccoli Sprout Beverage Enhances Detoxification of Air Pollutants in Clinical Trial in China

　FINDINGS COULD PAVE WAY FOR INEXPENSIVE FOOD-BASED PREVENTIVE STRATEGIES
A clinical trial involving nearly 300 Chinese men and women residing in one of China’s most polluted regions found that daily consumption of a half cup of broccoli sprout beverage produced rapid, significant and sustained higher levels of excretion of benzene, a known human carcinogen 翻譯公司 and acrolein 翻譯公司 a lung irritant. Researchers from the Johns Hopkins Bloomberg School of Public Health, working with colleagues at several U.S. and Chinese institutions, used the broccoli sprout beverage to provide sulforaphane, a plant compound already demonstrated to have cancer preventive properties in animal studies. The study was published in the June 9 online edition of the journal Cancer Prevention Research.

　“Air pollution is a complex and pervasive public health problem,” notes John Groopman 翻譯公司 PhD, Anna M. Baetjer Professor of Environmental Health at the Johns Hopkins Bloomberg School of Public Health and one of the study’s co-authors. “To address this problem comprehensively, in addition to the engineering solutions to reduce regional pollution emissions, we need to translate our basic science into strategies to protect individuals from these exposures. This study supports the development of food-based strategies as part of this overall prevention effort.”

　Air pollution, an increasing global problem 翻譯公司 causes as many as seven million deaths a year worldwide 翻譯公司 according to the World Health Organization, and has in recent years reached perilous levels in many parts of China. Last year, the International Agency for Research on Cancer classified air pollution and particulate matter (PM) from air pollution as carcinogenic to humans. Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases 翻譯公司 including cancer. Broccoli sprouts are a source of glucoraphanin, a compound that generates sulforaphane when the plant is chewed or the beverage swallowed. It acts to increase enzymes that enhance the body’s capacity to expunge these types of the pollutants.

　The 12-week trial included 291 participants who live in a rural farming community in Jiangsu Province, China, approximately 50 miles north of Shanghai 翻譯公司 one of China’s more heavily industrialized regions. Participants in the control group drank a beverage made of sterilized water, pineapple and lime juice while the beverage for the treatment group additionally contained a dissolved freeze-dried powder made from broccoli sprouts that contained glucoraphanin and sulforaphane. Sixty-two men (21%) and 229 women (79%) with a median age of 53 (ranging from 21 to 65) years were enrolled in the study. Urine and blood samples were taken over the course of the trial to measure the fate of the inhaled air pollutants.

　The research team found that among participants receiving the broccoli sprout beverage, the rate of excretion of the carcinogen benzene increased 61% beginning the first day and continuing throughout the 12-week period. In addition, the rate of excretion of the irritant acrolein, rapidly and durably increased 23% during the 12-week trial. Secondary analyses by the investigators indicated that the sulforaphane may be exerting its protective actions by activating a signaling molecule, NRF2 翻譯公司 that elevates the capacity of cells to adapt to and survive a broad range of environmental toxins. This strategy may also be effective for some contaminants in water and food.

　“This study points to a frugal, simple and safe means that can be taken by individuals to possibly reduce some of the long-term health risks associated with air pollution,” notes Thomas Kensler 翻譯公司 PhD 翻譯公司 professor at the Johns Hopkins Bloomberg School and one of the study’s co-authors. “This while government leaders and policy makers define and implement more effective regulatory policies to improve air quality.”

　The clinical trial targeting prevention is notable in that it evaluated a possible means to reduce the body burden of toxins following unavoidable exposures to pollutants. The majority of clinical trials involve treatments of diseases that have already presented or advanced into later stages. Further clinical trials, to evaluate optimal dosage and frequency of the broccoli sprout beverage, are planned in the same general region of China.

　“Rapid and Sustainable Detoxification of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China” was written by Patricia A. Egner; Jian Guo Chen; Adam T Zarth; Derek Ng; Jinbing Wang; Kevin H Kensler; Lisa P Jacobson; Alvaro Munoz; Jamie L Johnson; John D Groopman; Jed W. Fahey; Paul Talalay; Jian Zhu; Tao-Yang Chen; Geng-Sun Qian; Steven G. Carmella; Stephen S. Hecht; and Thomas W. Kensler.

　This work was supported by the National Institutes of Health (P01 ES006052 and P30 S003819). Safeway, Inc. donated the lime juice used in this study.

　Media contacts for Johns Hopkins Bloomberg School of Public Health: Susan Sperry at 410-955-6919 or ssperry1@jhu.edu or Barbara Benham at 410-614-6029 or bbenham1@jhu.edu.

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實現小家庭居家環保居家自耕有機芽苗菜的夢想, Yes!  甯靖洋有機農藝 做到了!!