☀ 靈魂之光 ☀ 悟道者之光 ☀ 靈性太陽的光 ☀ 北極星的光 ☀

做幾次深呼吸，當我吸氣，我想像我吸入光。

我感覺光的柔觸隨著我的呼吸流遍我的全身。

光流進我的每一部分的身體，有一種完美的光循環在我的內在流動並貫穿我。

當我吐氣，我將光送進了世界，我周圍的光變得更強。

我用意念呼請我的靈魂。我想像它宏偉的樣貌，它用美麗的光環繞著我。

我感覺我的靈魂的力量和愛。我汲引我的靈魂之光。

光進入我存在的每一個部分，我因為靈魂之光而變得無比閃耀。

靈魂之光貫穿我，我將靈魂之光傳送給這個世界。我呼請更高次元的光到臨。

我想著所有傳送光給人類的高靈，我開放去接收所有悟道存有送出的光。

當我接收他們的光，我確定我會用它支持我的靈性成長並創造全人類的福祉。

我汲引靈性太陽的光，它是太陽的靈魂─美與合一的光。

我讓自己充滿靈性太陽的光。

每一次吸氣我吸入靈性太陽的光，

將它循環貫穿透我的能量場，我的細胞和我的身體。

每一次吐氣，我向外送出靈性太陽的光給世界。我正成為閃耀的光源。

我想著天上星辰的光。我想像北極星─指引方向與目的的星星─的光流進我。

當我充滿北極星的光，我將這個方向與目的的傳送給別人。

我感覺愈來愈多的光從我散發出去。

當我汲引光，我成為閃耀的光源。

現在，我保持與光的連結，我的每一個吸氣自動地吸入光，

我把光送給在我之後一步之遥的人。我向他們發送光。

我想著心愛的人，當我想著他們時我將自己充滿光。

我傳送我的靈魂之光，悟道者之光，靈性太陽的光和北極星的光給他們，

當我呼請這些光的到臨並想著他們，我就把光送給他們了。

我是無比光明閃耀，我是光的源頭。

我成為照亮別人道路的明燈。

☀ 靈性太陽的光 ☀ : 挑戰與機會成正比；與最高夢想合一

 ☀ 北極星的光 ☀ : 一切的動中，有那不動的；不需介入的寧靜，反而展現力量

太　陽　３１　：　絕　對　圓　滿　的　力　量　（ 梅爾達自然冥想法 ）

北　極　星　３３　：　歸　於　一　的　力　量（ 梅爾達自然冥想法 ）  

～　Becoming a Source of Light ～

Meditation by Orin and DaBen

I take a few deep breaths in.
As I breathe in I imagine
I am breathing in light.

I feel the gentle touch of light
moving through me riding on my breath.

Light flows into every part of my body.
There is a perfect circulation
of light within and through me.

As I breathe out I send light out to the world.
The light around me is growing.

I call my soul to me simply
by having the intention to do so.
I imagine its magnificent presence
surrounding me with its beautiful light.
I feel my soul's power and love.
I draw in my soul's light. 
It comes into every part of my being.

I am becoming radiant  with my soul's light.
I transmit my soul's light to the world as it pours through me.

I call light to myself  from the higher dimensions.
I think of all the high beings of light
who are broadcasting light to humanity.

I open to receive all the light the Enlightened Ones are sending.
As I receive their light I affirm that I will use it
for my spiritual growth and for the good of all humanity.

I draw in Solar Light the soul of the sun--
the light of beauty and oneness.
I fill myself with Solar Light.

With each breath in I draw in Solar Light
and circulate it throughout
my aura, my cells, and my body.

With each breath out
I send Solar Light out to the world.
I am becoming a radiant source of light.

I think of the light of the stars,
I imagine the light of the Pole Star,
the star of direction and purpose, flowing into me.
As I fill up with this light, I now radiate this light
of direction and purpose to others.

I sense more and more light radiating from me.
As I draw in light, I become a radiating source of light.
I now stay connected to the light.
I automatically draw in light with every breath in.

I think of the souls of all those
who are one step behind me.
I radiate light to them.

I think of my loved ones.
As I think of them I fill myself with light.
I transmit the light of my soul,
the light of the Enlightened Ones,
the Solar Light, and the light of the Pole Star to them
simply by thinking of them as I call light to myself.

I am radiant.
I am a source of light.
I am becoming a light
that lights the way for others.