圖 1 為黃山日出之「光瀑」（又稱丁達爾現象）

以光創造Creating with Light

 (Meditation by Orin and DaBen)

當我吸氣，我吸入光。當我吐氣，我送光給這個世界。每次呼吸我都爲自己增添更多的光。

我想像自己站在一個光瀑底下，它洗滌並淨化我的光氣場，增加了我的振動。

當我呼請光，頃刻之間來自四面八方的光充滿我，因為光回應了我的心思意念。我被如此多的光充滿，在我周圍形成一個光蛋，只有那最高和最好的能量能夠穿透環繞我的光蛋。

我想起一件我想要在生活中改變的事。我想像我把這個情況捧在手中。當我呼吸時我吸進光，當我吐氣時，我把光送進這個我想改變的情境，用光把所有相關的人包圍其中。

每次當我想起這件事，只要我觀想光和送光給它，它就增加了光明。

光是宇宙中最有力量的能量之一。我明白光的力量會讓事物變得更好。

如果我的身體有任何不舒服或疼痛的地方，我送光給它們。我每次想到它們便這麼做。我想像光流進我的心臟和血管，經由血液循環流通我的全身。

我想像光流經我的大腦和神經系統，讓我的想法充滿光明與善意。

我讓一個我認識的人，能夠運用光的人，自然地浮現在我的腦海。

當我觀想他，我想像我發出一道光流向他，我送給他我的好意和祝福。

我想像我發出光，照亮我的鄰居，我送光給我住的城市。

我傳送光給我的國家的每一個人，然後擴大到全世界的人。

我是一個光行者，我送光給全體生命。我活在光中，我總是被光明所環繞，我是人們光的源頭。

太　陽　３１　（ 梅爾達自然冥想法 ）

http://blog.udn.com/light03589/5409107

明晰：活在更多的光中 Clarity : Living in More Light

http://blog.udn.com/light03589/5609166

☀ ☼ 成 為 光 源 ☼ ☀　2011-10-02

http://blog.udn.com/light03589/5693732

靈魂之光。。。（開放去接收）所有悟道存有送出的光。。。

靈性太陽的光。。。 北極星 ─ 指引方向與目的的星星 ─ 的光。。。

As I breathe in, I breathe in light. As I breathe out, I send light out to the world. My light is increasing with every breath I take.

I imagine standing under a waterfall of light. It cleanses and purifies my aura, and increases my vibration.

As I call light to myself, light comes from all around to fill me with light, for light responds to my thought of it. I fill up with so much light that a cocoon of light is forming around me. Only the highest and best energy can come through the cocoon of light that surrounds me.

I think of a situation in my life that I would like to change. I imagine holding this situation in my hands. I breathe in light, then send light to this situation as I breathe out. I surround all the people involved with light.

Every time I think of this situation I add light to it simply by thinking of light, and imagining I am sending light to it.

Light is one of the most powerful energies in the universe. I know the power of light can change anything for the better.

If there is an area of my body that is in discomfort or pain, I now send light to this part of my body. I do so every time I think of it. I imagine light flowing through my heart and my veins, circulating light throughout me.

I imagine light flowing through my brain and nervous system. My thoughts are filled with light and goodwill.

I let an image of someone I know come into my mind, someone who could use light.

As I picture this person, I imagine light flowing out from me to this person. I send this person my good wishes and my blessings.

I imagine light flowing out from me to my neighbors. I send light to my town.

I broadcast light to everyone in my country, and then to all people in the world.

I am a lightworker. I send light now to all living beings. I live in the light, I am always surrounded with light. I am a source of light for others.