20121208石門水庫國際路跑賽(第十場半馬)
2013/09/07 11:40
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石門水庫難得有路跑比賽,兩週前為了先了解路線,還特別來這練了21k的距離,果然有差
清晨4:30出門(原以為在桃園的比賽不用這麼早) 5:00到了會場
找齊了同事就準備報到了
此時天色還是昏暗無光 ,果然因天色昏暗延後20分鐘出發
畢竟山路 還是安全點好
6:20就聽到鳴笛聲 21K出發了
前3k一路上坡 上了壩頂才有約500M的平路
再進入環湖公路~~~ 起起伏伏的路好再練過一回
經過 11K的折返點,看了一下錶 40MIN ,怎麼可能~~
原來才跑了7K,後經過21K折返點,約跑了9K,歷時50MIN
喔~~配速不錯喔~~
回程除了一段長上坡(上次練跑敗在這),其他一路下坡
回到壩頂後更是順順的下坡,最後3.5K,延著前池一圈
眼看終點在前怎覺得永遠到不了
看到最後1K的標示時才回神加速衝回終點
歷時1:53:24~~ 不過距離似乎也不足ㄟ ~
| 里程 | 配速 (差異) | 累積時間 |
| 1 km | 00:06'21" (+01'36") | 00:06'21" |
| 2 km | 00:06'34" (+01'49") | 00:12'55" |
| 3 km | 00:05'55" (+01'10") | 00:18'50" |
| 4 km | 00:05'45" (+01'00") | 00:24'35" |
| 5 km | 00:05'38" (+00'53") | 00:30'13" |
| 6 km | 00:05'40" (+00'55") | 00:35'53" |
| 7 km | 00:05'15" (+00'30") | 00:41'08" |
| 8 km | 00:04'46" (+00'01") | 00:45'54" |
| 9 km | 00:05'41" (+00'56") | 00:51'35" |
| 10 km | 00:05'41" (+00'56") | 00:57'16" |
| 11 km | 00:06'19" (+01'34") | 01:03'35" |
| 12 km | 00:05'52" (+01'07") | 01:09'27" |
| 13 km | 00:05'15" (+00'30") | 01:14'42" |
| 14 km | 00:05'07" (+00'22") | 01:19'49" |
| 15 km | 00:04'45" | 01:24'34" |
| 16 km | 00:04'55" (+00'10") | 01:29'29" |
| 17 km | 00:04'50" (+00'05") | 01:34'19" |
| 18 km | 00:05'31" (+00'46") | 01:39'50" |
| 19 km | 00:05'28" (+00'43") | 01:45'18" |
| 20 km | 00:05'36" (+00'51") | 01:50'54" |
| 21 km | 00:02'30" | 01:53'24" |
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