一天做三十次   

https://youtube.com/shorts/4Y21G5kPcpA?si=QEhALjL-TGrQU6tn

1.Posture Correction

2.Neck Hump 

3.Back Pain  

4.Shoulder Pain 

(https://youtube.com/shorts/xOCnCaW37RU?si=EQg3FbbDI1U-cXD-  

Fix Shoulder Pain )   

5.Perform this exercise 30 times