「睡覺雙手舉高」是身體在求救！醫揭隱藏病徵 靠1招解決 周刊王CTWANT |李妮蓁
平時習慣仰睡、側睡還是趴睡？不少人換了好幾個姿勢都睡不着，偶然把雙手舉過頭頂，突然覺得特別舒服，結果最後卻是被手臂麻醒。
然而，這個看似放鬆的習慣，隨時是身體出事的健康警號！ 「舉手式睡姿是身體在求救」在大陸引發廣大網友熱議。許多人偏好將雙手舉高入睡，認為這樣最解壓。但醫療專家警告，若必須把雙手舉過頭頂才感到舒服，極可能是患上不同程度「頸椎病」或「肩周炎」的徵兆。
當頸肩部軟組織過於緊張或身體過度勞累時，上抬手臂能暫時緩解壓力，甚至與呼吸模式紊亂、肌肉代償呼吸有關。雖然短期能帶來舒緩感，但這代表身體已處於過勞狀態。
長期保持「舉手式睡姿」，不僅會影響上肢血液循環，還可能引發反流性食管炎及影響心肺健康。 專家分析，常見睡姿各有優劣，仰睡能讓身體最為放鬆，減輕臟腑壓迫，對血液循環較好；右側睡有助平穩心跳，左側睡可減少胃腸壓力，並能防止咽部軟組織和舌體後墜；趴睡（俯臥）容易壓迫胸部與增加関節壓力，影響呼吸，是最不推薦的睡姿；若以保護脊柱為大前提，「平躺」是最適合的睡姿，但由於完全平躺並不完全符合人體自然的脊柱生理曲線，長期下來仍可能造成負擔。
想要改善睡眠品質並維護脊椎健康，專家建議可以在睡覺時加入簡單的輔助工具，不妨在頸部、腰部以及膝關節膕窩處（即膝關節後方）等具備彎曲弧度的位置，分別墊上一個小枕頭或墊子。這樣做能有效支撐身體曲度、消除肌肉緊張，讓全身肌肉徹底放鬆，達到保護脊柱的效果！日常亦可搭配腹式呼吸練習，引導氣體深入胸腔下部與腹腔，改善肩颈代償呼吸的問題。
https://tw.news.yahoo.com/睡覺雙手舉高-是身體在求救-醫揭隱藏病徵-靠1招解決-103457560.html
Harry Nilsson - Without You (Audio)
No, I cant forget this evening
Or your face as you were leaving
But I guess thats just the way the story goes
You always smile but in your eyes your sorrow shows
Yes, it shows
No, I cant forget tomorrow
When I think of all my sorrows
When I had you there but then I let you go
And now its only fair that I should let you know
What you should know
I cant live, if living is without you
I cant live, I cant give any more
Cant live, if living is without you
I cant give, I cant give any more
Well, I cant forget this evening
Or your face as you were leaving
But I guess thats just the way the story goes
You always smile but in your eyes your sorrow shows
Yes, it shows
Cant live, if living is without you
I cant live, I cant give anymore
I cant live, if living is without you
I cant live, I cant give anymore
(Living is without you)
https://www.youtube.com/watch?v=8dnUv3DUP4E&list=RDfGKYB6fv3k0&index=22
