有益健康腸道的食品
2011/01/20 04:28
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四個類別的食物，讓您瘦肚，舒緩脾胃，預防癌症1. Eat to beat disease: citrus fruit, fibre-rich foods, leafy greens and yellow vegetables
2. Help the good bugs: yogurt, sauerkraut, miso, bananas, garlic, asparagus, onions
3. Choose foods that soothe: caraway, cardamom, cinnamon, cumin, fennel, ginger, mint, nutmeg, oatmeal
4. Eat foods to flatten your tummy: avocado, brown rice, dark chocolate, nuts, oatmeal, olive oil, seeds
1。吃了可以戰勝疾病的食物：柑橘類水果，富含纖維的食物，綠葉蔬菜和黃色蔬菜
2。幫助有益菌群：酸奶，酸菜，味噌，香蕉，大蒜，蘆筍，洋蔥
3。選擇可以舒緩脾胃的食物 : 香菜，小荳蔻，肉桂，小茴香，茴香，生薑，薄荷，肉荳蔻，燕麥片
4。吃可以讓您的肚子變平的食物：鱷梨，糙米，黑巧克力，堅果，燕麥片，橄欖油，種子
article source: http://www.besthealthmag.ca/eat-well/nutrition/the-foods-to-eat-for-a-healthy-gut
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