Energy Drink Ingredients Organic vegetable: Broccoli, Cauliflower, Asparagus. Sprouts: Alpha sprout, Pea shoot, Broccoli sprout (Half cup). Fruit: Apple (one small), Kiwi fruit (One), Pineapple (2 slices) Raw mixed-nuts: Walnut, Almond, Cashew-nut, Pine-nut, Sunflower Nut, Chestnut (Half cup). Dry fruit: Raisins (20p), Cranberry (20p), Blueberry (20p), Chinese Wolfberry (10p) Black Sesame Seed (1T) Baby Seaweed (2T) Green Tea Powder (1T) Brewer's yeast (1t), Wheat Germ Powder (1t), Lecithin (1t). Water: 2 cups Method 1. Clean all vegetable in the filtered water, cut, quick boiled, store in the freezer. Take each vegetable 3-4 pcs. 2. Clean sprout, use 2-3 kinds, total half cup. 3. Washed and rinse dry baby seaweed and put in the freezer. Take 2T per mixture. 4. Wash apple, peel kiwi fruit and pineapple, preferably use pineapple heart. Do not peel apple. 5. Put all ingredients; add water in the Vita-Mix (or Brandtec) at highest speed for 45-60 seconds. 6. Drink 1 1/2 to 2 cups each day. 7. Do not blend with milk or yoghourt. 8. The above amount is for two persons.