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【健身房: Aerobic 24 hours fitness】每天5分鐘 伸展髖關節 提升肌力 預防關節退化！
2025/07/12 19:07
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復健科醫師陳相宏表示，透過簡單的伸展運動，每天只要花5分鐘，就能增加髖關節的肌力，預防髖關節退化。 陳相宏醫師指出，網路上流傳的蜘蛛人深蹲動作源自於重訓的「羅馬尼亞深蹲」，主要訓練臀肌和股四頭肌。 但一般人做這個動作時，很容易因為髖關節外展和外旋角度過大，造成髖關節的壓力，反而容易受傷。 除非是運動員在比賽前需要在短時間內提升肌力，且本身肌力和關節活動度都足夠，才適合進行羅馬尼亞深蹲。




每天5分鐘 伸展髖關節 提升肌力 預防關節退化！ 健康2.0 精華 花世源醫師 陳相宏醫

師 ‪@tvbshealth20

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