金棗營養居柑橘類之冠！抗癌、護血管、止咳都有效
2021/12/20 05:57
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金棗營養居柑橘類之冠！抗癌、護血管、止咳都有效 【早安健康／林昕潔報導】每到過年，家中總會擺上一盆金棗，金黃色的果實象徵吉祥富貴，而且清香撲鼻，做為裝飾是再好不過了。其實，金棗不但美觀，營養價值更是位居柑橘類水果的榜首，抗癌、防結石、鎮咳化痰、預防血管硬化，都少不了它！
金棗抗癌、強化血管，連皮一起吃更好
健康網站《StethNews》指出，金棗具有多種健康功效，且金棗皮也可食用，其中的油脂含有檸烯等成分，能夠對抗癌細胞增生、胃痛、膽結石。金棗中的檸檬酸可以幫助預防腎結石，豐富的玉米黃素、類胡蘿蔔素、葉黃素等類黃酮營養素，則能夠清除人體內的誘變劑和致癌物質，預防癌症。 （編輯推薦：從癌症末期重生！曾經最討厭的食物救了她一命）
《舌尖上的健康》一書中寫道，金棗性涼、味甘酸，入脾、胃經，能夠行氣解鬱、消食化痰、生津利咽、醒酒。金棗是少數能夠連皮一起食用的水果，金棗皮的療效也不輸給果肉。據《本草綱目》記載，金棗皮可補可瀉，能理氣也能下氣，因此氣鬱體質者可以多吃金棗，改善體質。
另外，金棗還能增進微血管彈性、暢通血液，也能雙向調節血壓，預防血管硬化或破裂，是一種很適合高血壓、血管硬化或心血管疾病患者食用的水果。金棗也能增強身體抗寒能力，將金棗汁和蘿蔔汁、梨汁混合飲用，可以預防感冒、改善咳嗽症狀。
食用金棗的小重點
食用金棗前後一個小時內不能喝牛奶
牛奶中的蛋白質和金棗的果酸結合，會產生凝固反應，造成消化吸收不易，甚至引發腹脹。
飯前、空腹不宜多吃
金棗的有機酸容易刺激胃黏膜，導致胃部不適。（編輯推薦：6水果別空腹吃！一號難求治胃名醫告訴你這時吃最好）
喝金棗茶別加糖
金棗本身能夠鎮咳止痰，因此喉嚨發癢、咳嗽時可以喝金棗茶保養；但若在金棗茶中加糖，反而容易生痰。
https://www.edh.tw/article/11198#0128
Yesterday Once More 昨日重現
When I was young
Id listen to the radio
Waitin for my favorite songs When they played Id sing along
It made me smile.
Those were such happy times
And not so long ago
How I wondered where theyd gone
But theyre back again
Just like a long lost friend
All the songs I loved so well.
Every Sha-la-la-la
Every Wo-o-wo-o
Still shines
Every shing-a-ling-a-ling
That theyre startin to sings
So fine.
When they get to the part
Where hes breakin her heart
It can really make me cry
Just like before
Its yesterday once more.
Lookin back on how it was
In years gone by
And the good times that I had
Makes today seem rather sad
So much has changed.
It was songs of love that
I would sing to then
And Id memorize each word
Those old melodies
Still sound so good to me
As they melt the years away.
Every Sha-la-la-la
Every Wo-o-wo-o
Still shines
Every shing-a-ling-a-ling
That theyre startin to sings
So fine.
All my best memories
Come back clearly to me
Some can even make me cry.
Just like before
Its yesterday once more.
https://www.youtube.com/watch?v=TFkGvoinWQw
上世紀歐美最經典的英文歌曲。始創於1973年，曾被無數個歌手翻唱過。中文名《昨日重現》。電影《生命因你而動聽》插曲，入圍奧斯卡百年金曲。理查德.卡朋特和約翰.貝迪斯為回應七十年代早期的懷舊風創作了這首歌曲。這首奪金單曲在美國和英國兩地都取得亞軍的成績。現在這首歌已成為永恆暢銷單曲之一。
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