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吃B群體力仍不佳? 醫師:當心恐是四大危機警訊
2018/11/03 06:45
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吃B群體力仍不佳? 醫師:當心恐是四大危機警訊    

「每天都很疲累,像是充不飽的電池。」家裡人常督促補充B群,但許多人吃下去後仍想睡無力。綜合媒體報導,書田診所家醫科主任康宏銘說,維他命B群為提供能量的輔酶,具新陳代謝等功能。當維他命B群缺乏時,易引起口角炎、下肢水腫、神經傳導異常等,因此額外補充維他命B群,確實可增加能量,提振精神,不過補充過後仍遲未改善時,恐有身體4大危機,必須就醫檢查。

康宏銘指,體力不佳吃B群仍不見改善時,可先從平時的工作探討原因,有情緒焦慮、憂慮及睡眠不足等狀況,建議適作休息、減少工作量來紓解壓力;另外,也可能有更嚴重的情況,包括腎衰竭、糖尿病、肝功能異常、甲狀腺功能低下等4大危機,因此建議若有疑慮,請立即就醫。

如果是工作量大、壓力大可吃些B群補充額外需要的體力,不過平時也應營養均衡,否則吃在多B群都徒勞,因B群只是輔助的角色,它並不會自己製造能量。平時可多吃瘦肉、五穀雜糧、蔬果等天然食物補充維他命B群,並搭配妥善休息,該休息時就暫時斷開工作上的煩惱,方能體力源源不足,有如活水江河。

https://health.udn.com/health/story/6034/3248839?ch=yahoo

Joan Baez - The Night They Drove Old Dixie Down (With Lyrics)
那一夜,他們壓下了南方聯盟的氣焰

Virgil Caine is the name, and I served on the Danville train,
Til Stoneman’s cavalry came and tore up the tracks again.
In the winter of ’65, We were hungry, just barely alive.
By May tenth, Richmond had fell, it’s a time I remember, oh so well,

The Night They Drove Old Dixie Down, when all the bells were ringing,
The Night They Drove Old Dixie Down, and all the people were singin’. They went,
Na, Na, Na, Na, Na, Na, Na, Na,
Na, Na, Na, Na, Na, Na,
Na, Na, Na,

Back with my wife in Tennessee, When one day she called to me,
Said “Virgil, quick, come and see, there goes the Robert E. Lee!”
Now I don’t mind choppin’ wood, and I don’t care if the money’s no good.
Ya take what ya need and ya leave the rest,
But they should never have taken the very best.

The Night They Drove Old Dixie Down, when all the bells were ringing,
The Night They Drove Old Dixie Down, and all the people were singin’. They went,
Na, Na, Na, Na, Na, Na, Na, Na,
Na, Na, Na, Na, Na, Na,
Na, Na, Na,

Like my father before me, I will work the land,
And like my brother above me, who took a rebel stand.
He was just eighteen, proud and brave, But a Yankee laid him in his grave,
And I swear by the mud below my feet,
You can’t raise a Caine back up when he’s in defeat.

The Night They Drove Old Dixie Down, when all the bells were ringing,
The Night They Drove Old Dixie Down, and all the people were singin’. They went,
Na, Na, Na, Na, Na, Na, Na, Na,
Na, Na, Na, Na, Na, Na,
Na, Na, Na,

https://www.youtube.com/watch?v=X_eK9ERNChI


這首歌是由The Band(樂隊合唱團)的吉他手Robbie Robertson和鼓手Levon Helm 所共同創作,並於1969推出。講述的是美國南北戰爭南軍被打敗

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