如何學英文會話英文家教班課程推薦板橋如何學英文會話 - smitha100bu 的部落格

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如何學英文會話英文家教班課程推薦板橋如何學英文會話

2017/02/01 01:41

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2017-01-2003:00

WARM WELCOME? Vice President Chen Chien-jen said that protesters should avoid the cold by sending representatives to Sunday’s meeting to discuss issuesBy Stacy Hsu / Staff reporterVice President Chen Chien-jen （陳建仁） yesterday unveiled details of the government’s draft pension reform plan, urging opponents to send representatives to a national affairs conference scheduled for Sunday.Speaking at an afternoon news conference at the Presidential Office, Chen said the draft was drawn up after 20 committee meetings, four regional forums and efforts to solicit opinions from all sectors of society.Chen said the draft plan aims to ensure that the nation’s various pension funds can be sustained for at least another generation, delaying estimations for bankruptcy of the Labor Insurance Fund by nine years to 2036, the public-school teachers’ pension fund by 12 years to 2043 and the Public Service Pension Fund by 14 years to 2044.“Our goal is to make sure that pension funds remain accessible generation after generation and be able to support insured people into their old age,” Chen said.Laying out several key elements of the proposed reforms, Chen said the controversy-dogged 18 percent preferential savings rate for retired public-sector employees taking monthly retirement payments would be lowered to 0 percent in three stages over six years.The saving rate is to be reduced every two years, falling to 9 percent, 6 percent and then 3 percent. It is to be 0 percent from the seventh year on.For those who take their pension as a lump sum, there are two proposed systems: Either the 9-6-3-0 process to reduce the interest rate as with monthly payments, or a separate plan of 12 percent for the first two years, 10 percent in years three and four, 8 percent in years five and six and 6 percent from year seven on.However, public servants whose monthly pension is below a specified floor — to be either NT$25,000 or NT$32,160 （US$791 or US$1,017） — are to retain the 18 percent preferential rate.Chen said that the government intends to cut the income replacement rate for public servants to “75 percent of two times a civil servant’s basic salary” and lower the rate by 1 percentage point each year until it is 60 percent of two times the basic salary.Under current pension plans, government employees receive pensions of up to 95 percent of their pre-retirement income, which is straining national coffers.To make pension funds more sustainable, the average used to determine payments is to be based on a longer timeframe. The proposal is for the average insured salary of the final 15 years of employment to be used to determine pensions, with that number to be reached by adding 12 months to the timeframe each year until the 15-year target is met.Also, the retirement age is to be increased to 65, except for professions of a special nature or those that involve dangerous activities, while the ceiling for labor insurance premiums paid by public servants, public-school teachers and private-sector workers is to be raised stepwise to 18 percent.Other highlights of the proposal include a scheme to allow employees to keep their work years when they switch jobs, including moves between the private sector and the public sector.“The money that is to be saved by lowering the income replacement rate for public servants and the cancelation of the 18 percent preferential rate will be put into the [Public Service Pension] Fund,” Chen said, adding that starting next year the government is to inject NT$20 billion into the Labor Insurance Fund annually.Minister Without Portfolio Lin Wan-i （林萬億）, who is deputy convener and executive director of the committee, said that as the nation has 13 different pension funds, the government plans two stages to reform such a complicated system.“We welcome various opinions at Sunday’s conference. They will be factored into the next stage,” Lin said.Asked to comment on a large-scale demonstration in front of the Presidential Office Building planned for Sunday by civil servants, Chen said that given falling temperatures, it would be better for opponents of the plans to send representatives to the conference, where their voices would be better heard.Additional reporting by CNA新聞來源：TAIPEI TIMES

▲孕媽咪產後也有掉髮微機嗎？營養師教妳怎麼補。（示意圖／記者李鍾泉攝）

圖、文／健談

產後掉髮問題讓許多媽媽困擾不已，雖然明知道是正常狀況，但每每看到排水口被一堆掉髮塞住，還是讓許多媽媽感到相當煩惱！食在舒活營養師王凌茵表示，產後掉髮主要是因血液中動情激素濃度改變所致，但若是在懷孕期間出現大量掉髮，則可能是飲食缺乏蛋白質及鐵質，以致身體貧血而出現落髮現象，建議可從飲食調養來改善問題喔！

▼就營養學、中醫觀點出發，吃對這6種準沒錯。（圖／健談授權提供）

從營養學觀點來看，改善落髮可從補充鐵質、蛋白質、維生素A、E、H等營養素做起：

1. 鐵質：其實產後落髮問題中約3成是因爲身體缺鐵所致，鐵質在人體中是負責製造血紅素、紅血球的重要營養素。

食物範例：豬肝、黑芝麻、昆布、黃豆、黑豆、菠菜、鯉魚、香蕉、胡蘿蔔、馬鈴薯等。

2. 蛋白質：蛋白質具有修補組織功能，也是構成頭髮組織的營養素之一。

食物範例：紅肉、黑豆、大豆、黑芝麻、玉米等。

3. 維生素A、H：補充維生素A、H，有助增加頭髮強韌度，使頭髮不易斷裂。

如何學習英文發音食物範例：番茄、胡蘿蔔、紫米、豆類等。

4. 維生素E：維生素E具有抗氧化作用，有助抵抗毛髮衰老，維持毛髮健康強韌。

食物範例：萵苣、高麗菜、堅果等。

此外，若從中醫觀點來看，則建議多補充黑色與紅色食物喔！

中醫認為掉髮屬腎虛，建議多補充黑色食物，如黑豆、黑芝麻、紫米等；再者，紅色食物可養心補血，故亦可多攝取紅棗、紅豆、紅薏仁等紅色食材，以改善落髮問題。

產後調如何學英語養相關問題，建議諮詢「中醫、營養師」

諮詢專家：食在舒如何學英語最有效活營養師王凌茵

本文經授權轉自：健談

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工商如何學英文單字時報【王奕勛】

華夏科技大學與麗臺科技產學合作舉辦－繪圖工作站主機外型設計競賽，鼓勵喜歡3D電腦繪圖的學生學以致用，從才藝競賽中激發潛能，幫助學生適性揚才提早找到興趣。華夏科技大學學生反應熱烈，參賽學生眾多，參賽作品創意十足，跳脫傳統繪圖工作站思維，大膽創新，可見台灣設計人才發展的無限可能性。

麗臺科技長期專注於專業繪圖卡及繪圖工作站研發製造，除了以NVIDIA Quadro專業繪圖卡建置專業繪圖環境外，更舉辦競賽引導學生發揮所長。本次由華夏科大數位媒體設計系孫弘老師指導的李宜儒同學以「水晶森菇」勇奪第一名，水晶森菇從森林環境發想，設計的繪圖工作站除了考量節電散熱功能，更在造型上大膽突破以森菇造型創造療癒系繪圖工作站，讓使用者隨時保持愉快心情。

另外，第二名的林佳儀同學以耳飾上的串珠發想，完全顛覆大家對傳統工作站的印象。以圓弧曲線與珠寶的配色，創作出女性設計師心目中的繪圖工作站。林崧偉同學的作品「藍光LED機殼」則以鷹眼般銳利的造型燈突顯質感及霸氣獲得第三名。華夏科大數位媒體設計系鄔文杰主任說，感謝麗臺科技舉辦這次活動，透過比賽能激發同學的競爭意識，設計領域沒有止境，惟有不斷自我提昇才能在專業領域占有一席之地。指導老師孫弘老師說，老師在課堂上教的是技能，同學有機會透過競賽將所學靈活運用於自己的創作中，不但能磨練技能還可訓練思考能力，將腦中的創意具體實現，有助學生找到學習樂趣。

主辦單位麗臺科技近年來與學界緊密合作，除了專業繪圖卡，更提供學校校務研究（IR）解決方案，運用大數據整合、管理及分析校內外既有的資料庫，以輔導學生學習為主軸，協助學校建立一個長期追蹤的學習歷程與成效資料平台。