1. better to absorb  protein

http://harmonic1012.pixnet.net/blog/post/390118061-%E5%8E%9F%E4%BE%86%E4%BA%BA%E9%A1%9E%E5%8F%AF%E4%BB%A5%E5%AE%8C%E5%85%A8%E4%B8%8D%E5%90%83%E8%82%89%E8%80%8C%E4%B8%8D%E6%9C%83%E7%87%9F%E9%A4%8A%E4%B8%8D%E8%89%AF

2 what you can eat

http://www.teepr.com/257939/killianhuang/%E8%B6%85%E9%87%8D%E8%A6%81%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E7%9F%A5%E8%AD%98/

3.Quinoa plant

https://zh.wikipedia.org/wiki/%E8%97%9C%E9%BA%A5 

4. good points for vege 

5.吃素友善世界(蛋奶素)-利便,精實,腸胃變好, 皮膚變好,體力變好,脾氣變好,