重量訓練二 - pomerry2001 blog - udn部落格

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重量訓練二

2012/08/20 08:56

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Preacher Curl | Home Arm Workout for Men

How to Do Squats | How to Work Out at the Gym

Hip Dumbbell Press for Chest | How to Work Out at the Gym

Dumbbell Tricep Extension | Home Arm Workout for Men

Barbell Forearm Extension | Home Arm Workout for Men

How to Do a Chicken Press (45-Degree Press) | How to Work Out at the Gym

Barbell Curl | Home Arm Workout for Men

How to Do a Back Workout | How to Work Out at the Gym

How to Do a Biceps Workout | How to Work Out at the Gym

Alternate Dumbbell Curl | Home Arm Workout for Men

Twenty Ones | Home Arm Workout for Men

Reverse Curl | Home Arm Workout for Men

Dumbbell Bench Press | Home Arm Workout for Men

Dumbbell Biceps Curl | Home Arm Workout for Men

How to Do a Chest Workout | How to Work Out at the Gym

Bench Dip | Home Arm Workout for Men

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