The weather is cold and the appetite is wide open. As a result, various kinds of feeding materials are also appearing on the table. , however, the doctor reminds, supplements are not just a lot of people think of "the big fish big meat", also should according to the different physical condition of citizens choose supplements ingredients, best can to oneself the summer after the lack of nutritional supplement.

Young people to make up the "partial"

Many young people like to make up for their own taste, thinking that it is good for the body, but also for their own diet. In fact, a long-term preference for a particular type of food may develop into "bigotry" or "craving", which can easily affect the nutrient balance in the body. And different season, health food are different, therefore, adjusted according to different season and health is the most important, only the diversification of food can supply the body full of nutrition, such as beans and bean products can provide plenty of plant protein, fruits and vegetables mainly provide fiber, inorganic salt and vitamin C food, etc. Autumn should complement because of summer climate hot, appetite decreases the nutrition that causes is insufficient, the office worker more eats the food that is rich in fiber, maintain intestinal moisture, facilitate absorption and nutrition balance.

Old people don't "meet the flesh"

The animal sex food not only has higher nutrition, but the taste is delicious, but the meat also not easy to digest absorption, if the old man eat more, often make intestines and stomach overburden. Coupled with the meat in the digestive process to produce some of the materials such as lipid, sugar and are often cardio-cerebrovascular disease cause chronic diseases such as recurrence, it is recommended that the old man in supplements supplement contains a variety of vitamins and trace elements of fresh fruits and vegetables, not only favorable Yu Run lung dryness, and compensatory nutrition. Autumn climate is dry, the old man can also be appropriate to eat more honey, sesame and other food, can fill spleen and stomach, and can effectively prevent the autumn dryness caused by pulmonary and gastrointestinal fluid deficiency caused by dry cough, dry throat, dry mouth, intestinal dry constipation and other discomfort.

After the frost, the climate turns cool, the human body's qi and blood start to converge, this time eating chestnut to replenish is particularly appropriate. It has the function of nourishing the stomach, strengthening the spleen, reinforcing the kidney and strengthening the blood, and relieving cough and phlegm. When it comes to raw and ripe fruits and vegetables, the food god feels that a Friday article is limited, but only a few of the typical ones you will encounter. Because you can eat raw fruits and vegetables, you can eat them. Of course, the other way around is to be careful. This big principle should be mastered. Let's talk about chestnuts today.

Subject: chestnut brown sugar water

Ingredients: 1 sweet potato, 15 chestnuts and some brown sugar

Practice:

1. Peel the chestnuts, wash the sweet potato and peel and cut into pieces;

Boil water in a casserole, boil the chestnuts for 10 minutes, then boil the sweet potatoes for 10 minutes until tender.

3. Add the brown sugar and cook for 5 minutes, then turn off the heat. The cover should be closed for 10 minutes.

1. After the frost, eat chestnut to nourish the spleen and invigorate the kidney

After the frost, the climate turns cool, the human body's qi and blood start to converge, this time eating chestnut to replenish is particularly appropriate. It has the function of nourishing the stomach, strengthening the spleen, reinforcing the kidney and strengthening the blood, and relieving cough and phlegm.

It is considered as a medicinal product of Chinese medicine, and it is believed that it can make up for kidney and invigorate the stomach. It can be compared with ginseng, astragalus and angelica, especially for kidney deficiency. Therefore, it is called "the fruit of kidney".

Whether eaten raw or cooked, chestnuts can achieve the ideal tonic effect: eat raw, suitable for blood, blood, and blood. Boiled, Fried food, suitable for the spleen and stomach deficiency. Chestnuts can easily injure the spleen and stomach, and the stasis of the food and the stomach full of food.

The chestnut of today is red sugar water, can complement kidney, still can invigorate blood to iron, suit the friend that hands and feet easily cold drink.

Two, sweet potato collocation eat more nutrition than single eat

Besides, we have to talk about sweet potatoes besides our main character chestnuts. When eating sweet potato, it is best to cooperate with other cereals, because the low protein content can lead to imbalanced nutrition. So, cut the sweet potatoes into pieces and cook them together with the grains to make them healthier.

Remind:

The water corresponding kidney, if have lumbar knee is soft, edema, urine frequency, memory decrease, easy feeling wind cold, without reason a lot of hair loss wait for a symptom, need to raise a kidney.

Maximum kidney time: 5~ 7, kidney weakest time: 23~ 1, strong kidney key: Tibet

Using hot water to soak your hands and feet before going to bed can promote the end of the circle, as well as help you sleep.