Foods which make you fat 1.) Ramen/instant noodles the amount of salt in each serving is approximately 6.7 grams (which exceeds half of the amount that you actually need daily). If you really couldn＊t resist the desire to eat ramen noodles, remember not to drink up the soup. The reason is that the majority of salt dissolves in the soup.
2.) Fried rice, stew-like rice, and ＆greasy＊ rice (yo fian) 每 one serving contains 4.2 grams salt. If you eat it like nothing, you are gaining the amount of salt more than you actually need per day. If you eat the above-listed types of rice with other dishes, it guarantees that you are way surpassing the amount of daily salt intake.
3.) Pizza 1/6 slice (of the whole pie) has 3.5 grams salt. Pizza crust usually contains more salt.
4.) Toast each slice contains 1 gram salt. If you spread butter on your toast, it＊s very likely that you exceed your salt intake.
5.) Fish meat emulsion products (fish cake, cuttlefish balls and so on) Fish meat emulsion is added salt during the manufacturing process. Manufacturers would flavor the products with more salt in their cooking procedure. Consumers would have too much salt intake unknowingly.
6.)Preserved or pickled foods (salted fish, beef/pork jerky, sausages, kimchi) 每 Likewise, these foods are added various kinds of flavoring during the making process.
