Teachers who breathe in chalk powder need to eat apples as a tonic! Are you one of those people who weave in and out of traffic and inhale a great amount of exhaust? Or are you the housewife who busily prepares three meals and fight with grease and smoke (from cooking) in the kitchen? Are you one of those who could not get rid of stress or receive inspiration without smoking?
Have an apple! One apple a day can let you have a clean lung.
In fact, there is an American saying which goes ※An apple a day keeps the doctor away.§ Chest Medicine Periodical latest research also shows a person who eats more than five apples a week can strengthen his or her lung. British researchers did a breathing study to 2, 512 males range from 45-59 years old in order to figure out how much air these individuals can exhale every second. Researchers did an analysis based on these individuals ways of living, diet habit and sickness records. They performed the same test after five years. The result shows males who eat lots of apples have better lungs function when compared to males who don＊t eat apples. Males who love to eat apples have a greater lung capacity of 138 ml. Although apples have such great effect, they can not prevent lung function from weakening.
Researchers＊ hypothesis is that apples contain quercetin which can effectively combat harm caused by air pollution and exhaust. This special element can also be found in tea, onions and red wine. Therefore, they don＊t exclude that these foods can protect lungs as well.
Are you still hesitant as to how to breathe in fresh air? Cut it off! Come and have a refreshing crispy apple!
