俄羅斯普京大帝為俄羅斯食物拍宣傳照片,其中搶眼的伏特加酒,傳聞普京已有40年未曾飲酒.

普京的標準飲食包括瘦肉、多脂魚和脫脂魚、水果、蔬菜、米類和雞蛋。他設法避免深加工食品和酒精，但如果需要舉杯致辭，那麼他一般選擇紅酒或啤酒。他的早餐通常很豐盛，包括煎蛋或生鵪鶉蛋、水果和乾果、添加黍子和阿爾泰蜂蜜的蕎麥粥，而晚餐清淡，包括乳製品或酸奶產品。有助於他保持良好身材還有定期運動，包括游泳、一對一格鬥、滑雪和冰球。

What Does Vladimir Putin Eat?

The Bizarre Food Vladimir Putin Eats For Breakfast Every Morning (and the Surprising Reason He Avoids Alcohol)

Putin’s main breakfast course is pretty standard. He starts each day with either a nicely-sized omelet or a large bowl of porridge. If that sounds bland to you, that one strange side he includes in his meal is anything but.

We’ve even found his favorite food he’ll indulge in from time to time, how he eats when he travels, and the No. 1 reason he avoids alcohol.

Putin like to eats quail eggs on the side.

He doesn’t drink his coffee until after breakfast.but red tea only.

 He doesn’t drink coffee with his meal. Instead, he drinks fruit juice while eating, and he’ll only start drinking coffee after his breakfast is over and before his daily exercise. In case you were wondering, his exercise routine consists of two hours of swimming, then lifting weights at the gym.

 Vladimir Putin’s lunch at Podvorye restaurant in Saint-Petersburg

Czar’s fish soup from sturgeon, salmon and toothfish, cooked in chicken broth Assorted cold cuts (boiled beef with spicy sour cream and garlic sauce, cranberries, home-made sausages, roast pork, chicken roulade, boiled beef tongue, salted pork fat, smoked bacon)
Smoked sturgeon with lemon and butter  Desserts.