Runners by and large understand that food is fuel. They know that for energy and power and sustenance, they need calories and carbohydrates and protein. But that doesn't mean they are the patron saints of nutrition. Runner standbys like pasta dinners, peanut butter-slathered bagels and neon-colored sports drinks do not a balanced diet make. In fact, says Liz Applegate, Ph.D., director of sports nutrition at the University of California Davis, with a little more attention to whole, real foods, runners don't have to rely on energy drinks, bars and gels at all. We asked the experts to tell us what should be considered the staples of a runner's diet. And by runner, we mean you. Whether you're the once-around-the-block type or a decorated marathoner, check out the picks below. (And click here for more detailed info on how much you should be aiming to get of the essential nutrients discussed below.)
Runners by and large understand that food is fuel. They know that for energy and power and sustenance, they need calories and carbohydrates and protein. But that doesn't mean they are the patron saints of nutrition. Runner standbys like pasta dinners, peanut butter-slathered bagels and neon-colored sports drinks do not a balanced diet make. In fact, says Liz Applegate, Ph.D., director of sports nutrition at the University of California Davis, with a little more attention to whole, real foods, runners don't have to rely on energy drinks, bars and gels at all. We asked the experts to tell us what should be considered the staples of a runner's diet. And by runner, we mean you. Whether you're the once-around-the-block type or a decorated marathoner, check out the picks below. (And click here for more detailed info on how much you should be aiming to get of the essential nutrients discussed below.)


