264【消耗熱量的好方法】
2020/05/23 11:37
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原地跑步或跳，應全身用力，縮小腹，是消耗熱量最快的方法。
The good way to lose calories?
Keep running or jumping rooted, straining every inch of muscle, and shrinking the lower abdomen is the fastest way to consume calories.
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