244【澱粉食用須知】
2019/09/06 09:34
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早、中餐時，澱粉最後吃，晚餐時，澱粉類應先吃，如此吃法，對身體最好。
The right time to eat starch.
。We should eat starch at end of breakfast and lunch; we should eat starch first for dinner; thus, its the best way to eat starch.
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