It is extremely difficult to reinforce your capability of concepts to the realm of Qing Jing(you handle things with the fastest and the most efficient way, save the most time for yourself). In the process of training, you will experience excessively high pressure that goes beyond your limit, and your capability of concepts can be uplifted. It is so difficult that you can get yourself insane, but still, you need to remind yourself of not letting your loved ones, your families, and your followers worried. You must keep regular diet and bed time schedule, do not disturb your own mind and hold the belief that you can conquer it all. You may look back on your experience to regain your faith in the Deity, and hold the nature that “every man for himself and the devil takes the hindmost.” Take good care of yourself, so you can keep yourself sober and calm, and reduce the sufferings brought by your disturbed concepts.