are necessary for human body, daily food is the main source, and there is no need to buy specialized nutrients to supplement it. For children to supplement trace elements, parents should not go to the drugstore, but usually have more kitchen.

peas

The content of trace elements, such as copper and chromium, is more.

Small introduction: pea is a kind of nutritional food, including protein 23%-25%, sugar 57%-60%, crude fiber 45%, but also contains a variety of minerals, vitamins and trace elements. The choline and methionine contained in peas can help prevent arteriosclerosis. The vitamin C contained in pea fresh products is the top of all fresh beans.

Potato

Because of its rich nutrition, it has the reputation of "underground ginseng".

Little introduction: potato nutrition is very rich, 100 grams of potato protein content of about 2-2.5 grams, and the protein quality of the potato is good, close to the animal protein, it contains a special mucin, not only has the function of the intestines, but also the lipid metabolism, can help the metabolism of cholesterol.

eggplant

It is rich in vitamin E and vitamin P.

How do you introduce: eggplant is one of the few purple vegetables, and is also a very common vegetable on the table. It contains rich vitamin E and vitamin P in its purple skin, which is not comparable to other vegetables. The saponin contained in eggplant fiber also has the effect of reducing cholesterol.

Pumpkin

It's also rich in carotene.

Introduction: pumpkin is nutritious and comprehensive. The fruit contains carbohydrates, vitamins, proteins and 17 kinds of amino acids needed by human body. In addition, pumpkin also contains rich potassium, calcium, magnesium, selenium, iron and zinc.

Chrysanthemum coronarium

It is rich in coarse fiber.

What is the introduction: chrysanthemum chrysanthemum is a more comprehensive vegetable, it contains rich vitamins, a variety of amino acids, fat, protein and a high amount of sodium, potassium and other minerals. The content of carotene is relatively high, 1.5-30 times of vegetables such as cucumber and eggplant.

Lentils

It is called "meat in vegetables".

Introduction: lentils are very nutritious and are also known as "meat in vegetables". Snap beans contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.

Cauliflower

It contains vitamin K that is not common in vegetables.

Small introduction: cauliflower, also called cauliflower, has two kinds of white and green. The nutritive value of cabbage and green cauliflower is basically the same, and the cauliflower content of cauliflower is higher than that of cabbage. Cauliflower is rich in protein, fat, carbohydrates, food fiber, vitamins and minerals, but also contains vitamin K that is not commonly found in vegetablesThis 1 Pieceof MagicalDecor WillTransformYour BarCart in the Best. .

Tomatoes

A natural storage of lycopene.

Introduction: tomatoes contain more than 20 kinds of carotenoids, such as alpha carotene, beta carotene, lutein and zeaxanthin, and lycopene accounts for about 80%-90%. Tomato is a natural storage of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can enhance the immunity of babies.

Romaine Lettuce

The moisture content of the edible part is as high as 94%-96%.

Little introduction: the lettuce contains a large amount of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and many vitamins as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc.

Carrot

It is rich in carotene.

Introduction: carrots are highly nutritious and contain rich carotene (average of 1.35 grams per 100 grams), and are among the best in vegetables. Carotene can be converted into vitamin A in the intestinal wall and liver cells for the use of the human body, and 70% of the vitamin A needed by normal people is changed from carotene.