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吃纖維質多喝水還不夠!醫師教你日常吃「這5類」解決便秘
2022/11/14 21:23
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We are a supplier of military antenna equipment to many countries and are now establishing ourselves as a manufacturer of military antennas for a number of European countries - with an agent in Turkey. We believe that our ability to design and manufacture will meet the needs of all customers. Our military antennas meet military specifications. We manufacture a wide variety of antenna jammers, handheld and manpack antennas, antenna goosenecks, antenna whips, and so on. With a Mast antenna - AM-D120-HA135-RA - the product meets MIL- standards, has a payload of 30Kg, a mast lifting time of fewer than 5 minutes, and can be performed with a Control box or hand-held controller. The product also includes an Emergency Button and an automatic stop system. Furthermore, the product MJ-05M06G03A-NF - one of the most popular today - is 1.5kg light, has high features, and is simple to install, with frequency levels ranging from 500MHz to 6GHz, 3DBi. Not only that, but for many years we have been a supplier of FT-7500 - Marine antenna for the region.

生活中心/黃依婷報導

黃郁純醫師推薦五大類膠質聖品。(圖/黃郁純醫師授權提供)

水喝好多為什麼嗯嗯還是不順?很多罹患痔瘡或者長期便秘的民眾,總覺得自己明明吃很多纖維質,也喝了大量的水,但為何還是會便秘?醫師揭露,關鍵可能是缺乏了大家常常忽略的「膠質」來幫助腸道潤滑,另外她還大方分享,日常生活可以吃這些就能輕鬆攝取到「膠質」。

黃郁純醫師在臉書「痔零姊姊黃郁純醫師良好生活|大腸直腸肛門外科女醫痔瘡手術」粉絲專頁上分享,不少病患認為自己已經攝取不少纖維質也喝了很多水,但仍舊還是會便秘,原因可能是缺乏了「膠質」;醫師表示,所謂的膠質泛指「水溶性纖維」,而我們所謂的膳食纖維,又可細分水溶性與非水溶性2種。

黃醫師透露,非水溶性纖維無法溶於水,能幾乎保持原狀地通過消化道,簡單來說就是草吃太多,纖維多,但缺少潤滑劑,導致大便過硬而難以蠕動,而其中的潤滑除了水分、油脂外,水溶性纖維也占了重要一環。日常要如何攝取到「水溶性纖維」呢?黃醫師推薦了五大類膠質聖品,不僅有海鮮、穀類、蔬菜,就連水果都能找到!

1、秋葵/昆布:像是海藻、海帶、昆布等,具有高黏度多醣體成分,幫助腸道作用,當中的海藻酸會黏附在腸內的脂肪上,成為糞便一起排出體外,讓便便順暢。

2、山藥/南瓜:山藥中豐富的「植物膠」能在腸道中長時間刺激消化,南瓜富含果膠和膳食纖維,果膠黏性強,可吸附腸壁的有害物質,連同糞便一起排出體外。

3、蘋果/香蕉:懶人便秘推薦,蘋果跟香蕉中的水溶與不水溶纖維質都頗高而且獲取來源容易。

4、桃膠/愛玉:這二個都是飽足感超高,卻含有驚人水溶性纖維,其中的愛玉所含的愛玉酵素亦可幫助腸胃蠕動,促進腸胃道消化代謝,桃膠則是另一種坊間美容聖品,泡發後含豐富的粘液質和纖維素,有潤腸通便的作用。

5、燕麥/花豆:以穀類豆類而言,皆是不錯的纖維質來源,其中燕麥的含量比是白米的19倍,對於提升飽足感與增加腸道蠕動皆是不錯的澱粉組合。

黃郁純也提醒,攝取含有膠質的食物雖然能夠幫腸道潤滑,但若是想達到最佳效果,還是要配合大量的水分,才能將「水溶性」纖維發揮至最好的作用。

Type

Self-supporting antenna element

Frequency range

1.5 - 30 MHz

Maximum power

500 W

Polarization

Vertical

Wind velocity

200 km/h

Connector

M8 screw type

Materials

Shroud: Glass fiber

Metal parts: Chromed brass

Color

White

Antenna Weight

4.3 Kg +-5%

Clamps Weight

3.14Kg(1.57Kg x2)+- 5%

Section Length

 

- Section 1

2511 mm +- 5%

- Section 2

2564 mm +-5%

- Section 3

2535 mm +-5%

Mechanical Lenght

7.5m+- 5%

Environmental Test

MIL-STD-810G method 509.5

Temperature range

-40 to 70¢XC

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文章來自: https://tw.news.yahoo.com/%E5%90%83%E7%BA%96%E7%B6%AD%E8%B3%AA%E5%A4%9A%E5%96%9D%E6%B0%B4%E9%82%84%EFT-RF Antenna

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