Touch your heart, Breathe.

Close your eyes and breathe deeply

and slowly fill your lungs with love

and gratitude exhale out each and every trouble

-again and again with breathing gratitude in and troubles out.

啓動心靈，呼吸～

閉上眼睛，深呼吸⋯

慢慢地用愛填滿你全身，

用感恩消除每一個煩惱，

-重覆感恩去除一切世俗…

身心充滿～滿滿的愛