<p><img alt="undefined" src="https://s.yimg.com/ny/api/res/1.2/GhZbJ5wcqR4tBBBhXh8SgA--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTU0MDtjZj13ZWJw/https://media.zenfs.com/ko/health_tvbs_com_tw_589/641a8e88f4006c8280e048d2d6626257" title="undefined" /></p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">喝綠茶比較健康嗎？過去的許多研究都說因為綠茶含有更多的兒茶素，所以抗氧化能力最強。不過英國分析《英國生物資料庫》的前瞻性世代研究，調查近50萬名40～69歲之間成人的飲用紅茶量，發現每天喝2杯或2杯以上紅茶的人，死亡率可下降9％到13％！顯示不只喝綠茶好，喝紅茶也不錯！</p>

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<h2 style="font-size: 1.77em; margin: 0.8em 0px; line-height: 1.33; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">日本研究 日喝2～3杯綠茶 中風風險降14％</h2>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">過去對喝茶有益健康的研究多半是由日本發表，愛喝抹茶等綠茶的日本人多年來發表無數有關喝綠茶的健康益處，包括抗氧化、抗老，研究指出，茶葉中所含有多酚類被認為能降低心血管疾病、包括中風等造成的死亡風險，降低心血管死亡率等。過去就有針對83,269位日本男女的研究發現，每天喝2-3杯綠茶可降低中風風險14%，喝4杯綠茶能降20%。</p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">看更多：<a class="link " data-rapid_p="8" data-v9y="1" data-ylk="slk:總統御醫每天吃5種長壽食物！這杯茶防癌、護心又燃脂 這種菜吃半碗死亡率降10％;elm:context_link;itc:0" href="https://health.tvbs.com.tw/nutrition/339022" rel="nofollow noopener" style="background-color: transparent; text-decoration: none; color: rgb(15, 105, 255); cursor: pointer;" target="_blank">總統御醫每天吃5種長壽食物！這杯茶防癌、護心又燃脂 這種菜吃半碗死亡率降10％</a></p>

<h2 style="font-size: 1.77em; margin: 0.8em 0px; line-height: 1.33; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">英50萬人研究 喝紅茶可降死亡風險，1杯降5％、2杯降13％</h2>

<p><a href="https://www.startbiotechnology.com/" target="_blank"><img alt="20220304_電商上架產品圖-19.jpg" height="429" src="https://pic.pimg.tw/vin8967/1679470394-39732682-g_n.jpg" title="20220304_電商上架產品圖-19.jpg" width="444" /></a></p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">而紅茶因為發酵的關係，含有的兒茶素較低，過去一直被認為保健的效果可能不如綠茶，愛喝紅茶的英國人這次的研究則分析《英國生物資料庫》中498,043名40歲到69歲成人的飲用紅茶量，平均隨訪11.2年後發現，每天喝1杯紅茶可降低5％以上死亡風險，每天喝2杯或2杯以上紅茶，死亡率風險下降13％或更高。顯示紅茶的好處不比綠茶差，而研究也發表於《內科學年鑑》期刊 。</p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">喝綠茶好還是喝紅茶好？嘉義大林慈濟醫院頭頸癌召集人主治醫師侯思任說，他過去因為喝完綠茶就容易胃不舒服，只能改喝紅茶，過去也聽過很多人說「喝紅茶不如喝綠茶健康」的說法，但是個人體質沒辦法喝太多綠茶的他，還是只能喝紅茶。</p>

<h2 style="font-size: 1.77em; margin: 0.8em 0px; line-height: 1.33; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">茶葉多酚不只兒茶素 茶紅素、茶黃素也有好處</h2>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">可是近年來有愈來愈多的研究發現，茶葉中有益健康的多酚類不只有兒茶素，侯思任說，綠茶屬於生茶，未發酵過的兒茶素含量最高。紅茶中的兒茶素雖然比較少，但是紅茶含有茶紅素、茶黃素，茶紅素也是一種很強的抗氧化劑，能夠幫助老化的機體抵抗生物氧化。</p>

<div class="caas-da" style="margin: 0px 0px 10px; text-align: center; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

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<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><a href="https://www.startbiotechnology.com/" target="_blank"><img alt="20220304_電商上架產品圖-07.jpg" height="414" src="https://pic.pimg.tw/vin8967/1679470375-1180679324-g_n.jpg" title="20220304_電商上架產品圖-07.jpg" width="428" /></a><br />

而臨床試驗也發現，茶黃素具有調節血脂、預防心血管疾病的功效，在第二型糖尿病的應用上，能改善患者血糖控制狀況，有效降血糖、血脂。也能改善血液流通性、舒緩循環障礙，能有效減少糖尿病患者發生多種慢性併發症的機率。</p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">看更多：<a class="link " data-rapid_p="9" data-v9y="1" data-ylk="slk:喝紅茶暖子宮！日醫4喝法促進血液循環 有效改善手腳冰冷、黑斑、便祕;elm:context_link;itc:0" href="https://health.tvbs.com.tw/nutrition/338659" rel="nofollow noopener" style="background-color: transparent; text-decoration: none; color: rgb(15, 105, 255); cursor: pointer;" target="_blank">喝紅茶暖子宮！日醫4喝法促進血液循環 有效改善手腳冰冷、黑斑、便祕</a></p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">不過侯思任說，畢竟「喝茶」不像每天要吃多少蛋白質、多少碳水化合物或維生素等營養素可以量化，「茶」不是每天的飲食必須品，所以不必規定一天到底要喝幾杯才好。因為有些人喝太多會失眠，有些人在飯前喝可能會反胃等等，建議不論是喜歡紅茶或綠茶，依照個人喝得舒不舒服、順不順就好。</p>

<h2 style="font-size: 1.77em; margin: 0.8em 0px; line-height: 1.33; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">茶怎麼喝最健康？不加糖最好</h2>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">不過因為多數研究發現，茶在不加糖的情況下飲用最好，而牛奶中的酪蛋白容易和茶多酚結合而失去作用，所以建議不加糖不加奶可能會好一點。</p>

<h2 style="font-size: 1.77em; margin: 0.8em 0px; line-height: 1.33; color: rgb(29, 34, 40); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">愛喝咖啡也有益健康</h2>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">那喜歡喝咖啡的人怎麼辦？過去曾分別在英國和美國進修過的侯思任表示，美國人一起床第一件事就是喝咖啡，英國人下午總是要喝茶，他認為愛喝咖啡或愛喝茶都沒問題，只要不會喝完引起胃食道逆流或影響睡眠，這些飲品都有多酚或植化素有益健康，適量飲用都很好！</p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">看更多：<a class="link " data-rapid_p="10" data-v9y="1" data-ylk="slk:3茶飲養肝、健脾、抗病毒！這款茶肝指數正常才能喝;elm:context_link;itc:0" href="https://health.tvbs.com.tw/nutrition/339340" rel="nofollow noopener" style="background-color: transparent; text-decoration: none; color: rgb(15, 105, 255); cursor: pointer;" target="_blank">3茶飲養肝、健脾、抗病毒！這款茶肝指數正常才能喝</a></p>

<p style="margin: 0px 0px 0.8em; font-size: 1.385em; letter-spacing: normal; line-height: 1.8; color: rgb(35, 42, 49); font-family: "YahooSans VF", "Yahoo Sans", YahooSans, "Helvetica Neue", Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">◎ 圖片來源／達志影像/shutterstock提供<br />

◎ 諮詢專家／侯思任醫師</p>