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udn網路城邦
1000 calories burned in 80min
2017/10/30 05:47
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I didn't think I was able to do it.

But I did.

I made it.

Proud of this great number I acheived.

Why 1000? 

I kept eating a lot on last Sat and Sun, meeting up with Selina and Lilia sperately.

The round face in the mirror was kinda sending me a warning.

Despite the unchanging weight and fat % on Sat and Sun mornings,

I decided on treating myself harsh on Sun night.

If I didn't, my body will take revenge on me in no time, I know it.

I recently read the article saying at least 1000 calories reduction can burn the fat/weight.

That's why I was doing it.

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