1000 calories burned in 80min
2017/10/30 05:47
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I didn't think I was able to do it.
But I did.
I made it.
Proud of this great number I acheived.
Why 1000?
I kept eating a lot on last Sat and Sun, meeting up with Selina and Lilia sperately.
The round face in the mirror was kinda sending me a warning.
Despite the unchanging weight and fat % on Sat and Sun mornings,
I decided on treating myself harsh on Sun night.
If I didn't, my body will take revenge on me in no time, I know it.
I recently read the article saying at least 1000 calories reduction can burn the fat/weight.
That's why I was doing it.
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