Bananas contain large amount

of vitamins and minerals that needed by the body, it is one of the nature's

healthiest foods.

Bananas have three times the amount of vitamins A and C

founded in an apple and contains five times more protein than an apple.

Besides

that, bananas are packed with potassium and an excellent source of fiber.

Bananas provide not only physical benefits but also mental and emotional

benefits. It contains tryptophan, a well-known compound in foods, can lift our

moods. The wonderful benefits of eating bananas do no stop here. You can have

much unusual uses for bananas. For example: you can use a banana skin to polish

your shoes.