When I am down and, oh my soul, so weary;

每當我心情低落，我的心靈如此疲憊；

When troubles come and my heart burdened be;

每當困擾接踵而來，讓我難以承受，

Then, I am still and wait here in the silence,

而我會在平靜安穩中等候，

Until you come and sit awhile with me.

直到你前來，陪伴在我身旁。

You raise me up, so I can stand on mountains;

你鼓舞了我，使我得以站在群山之巔；

You raise me up, to walk on stormy seas;

你鼓舞了我，使我得以行走在暴風雨的海上；

I am strong, when I am on your shoulders;

每當我倚靠在你肩上，我是如此堅強；

You raise me up, to more than I can be.

你鼓舞了我，讓我得以超越自己。