*Don't smoke- Experiment from experts proves that smoking
a cigarette after meals is comparable to smoking 10 cigarettes (chances
of  cancer is higher).

*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。

*Don't eat fruits immediately - Immediately
eating fruits after meals will cause stomach to be bloated with air. Therefore
take fruits 1-2 hours after meal or 1 hour before meal. 

*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。

*Don't drink tea - Because
tea leaves contain a high content of acid. This
substance will cause the Protein content in the food we consume to be hardened
thus difficult to digest. 

*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，會比較難消化。

*Don't loosen your belt - Loosening
the belt after a meal will easily cause the intestine to be twisted &
blocked. ? 

*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞

*Don't bathe - Bathing
will cause the increase of blood flow to the hands, legs & body thus the
amount of blood around the stomach will therefore decrease. ? This will weaken the digestive system in our stomach.

*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。

*Don't walk about - People
always say that after a meal walk a hundred steps and you will live till 99. In
reality this is not true. Walking will cause the digestive system unable to
absorb the nutrition from the food we intake. 

*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。

*Don't sleep immediately - The
food we intake will not be able to digest properly. Thus will lead to gastric
& infection in our intestine.

*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。