Must be alert to the 3 health risk

Warning:Safety surfaces hearing loss

High intensity aerobic coupled to a larger volume of music, may damage the female inner ear function, cause dizziness, tinnitus, ear pain and high frequency sound hearing loss. According to experts, repetitive stimulation of the inner ear in some games called the otolith structure loose; once the otolith fall out of place, will not return, and continue to send error messages to the brain. Plus accompaniment volume is too large, more contributed to this evil generation.

Warning two: Plastic woods masculine

Some health care practitioners, women athletes tend to be masculine, grow a beard and hair. The foundation is excessive for the weight lifting exercise strength training project, resulted in substantial loss of female hormone.

Warning three:playground equipments Fitness sequelae

Often go to the gym to do physical exercise for women, such as weight lifting and other weight-bearing exercise, pelvic generates enormous pressure, can cause the perineal muscle relaxation and fragile, serious cause uterine prolapse or prolapse, incontinent, called fitness sequelae. Sequelae may make people for a long time are not comfortable

Therefore, bodybuilding expert advice:

How do balance operation method is: standing with feet together, waist, back straight, his eyes look straight ahead, hands outstretched, palm close to the wall, two elbow bent, a general one before and one after the exercise, do 8 ～10 times a day.

Selected exercises women should focus on training the body, thus to balance the aerobics, aerobics, fitness project is preferred. In addition, should also consider the shape right now, such as the tall person do throw, physical exercise, basketball exercise, podge more jump, sprints, horizontal bar, chin-ups. As for swimming, diving, rope skipping, no matter what kind of shape is suitable.

Grasp the exercise intensity and time according to their physical and characteristics of options, not to blindly follow others, weightlifting and other high load exercise should be less involved, the accompaniment volume is not too strong.